Correct method of making tea with dried tangerine peel

Correct practice of boiling water with dried tangerine peel

There is a large amount of volatile oil in dried tangerine peel, which plays an expectorant role, has a certain expansion effect on our bronchi, and has a very good expectorant and cough relieving effect. In addition, dried tangerine peel has many wonderful functions, such as invigorating stomach and promoting digestion, scraping oil and reducing fat, relieving alcoholism and preventing cardiovascular diseases. Boiling tangerine peel with water can fully release the nutrients contained in it, which is more conducive to human absorption.

1. Daily brewing:

We can first boil 100ml of water to 100 degree, and then take a piece of dried tangerine peel and put it into boiling water. Note that the first bubble is to wash tea, and the second bubble is to drink. Generally, it can be drunk after brewing for 2 minutes. Every 100ml of boiling water needs to be soaked 1 min. After the eighth soaking, soaking for 30 seconds each time can keep the original flavor. After the fifteenth bubble, the tea smells the same.

2. Home cooking:

First, we put tangerine peel and tea together in a teacup. Then, we rinse with boiling water, cover the teacup and stew for 10 minutes. Then, we remove the residue and add a little sugar. You can decide according to your own preferences, or you can add a proper amount of honey and drink it after a little cooling.

3. When boiling:

When brewing dried tangerine peel, you can also mix it with some nourishing ingredients, such as medlar, red dates, longan, dried fruits and various scented teas. After drinking, it will nourish your body more comprehensively and have a balanced nutrition.

If dried tangerine peel is paired with red beans, first prepare 200 grams of red beans, 5 grams of dried tangerine peel and a little salt. Then soak the red beans and dried tangerine peel for half an hour, then boil the red beans in boiling water for 30 minutes, add dried tangerine peel 10 minute, and then add a little salt. Red beans have diuretic and detumescence effects. Chenpi can help digestion and promote the five internal organs. Combined with red beans, you can lose weight and reduce swelling. It is recommended to drink it after meals every day.