Are there any good habits that you have adhered to since you were a child?

I have several habits from childhood to adulthood, because I think such habits can benefit me a lot in my life and work and lay a good behavioral foundation for my life.

first of all, I have the habit of going to bed early and getting up early since I was a child, and I have never changed it, even if it rains on cloudy days. Because I think going to bed early and getting up early plays a vital role in good health. Staying up late does great harm to your health, because the early hours of the morning is the best time for all organs, bones, muscles and brains to recover themselves. If you don't get enough rest during this time, you will feel particularly tired.

friends who often work at night shifts may know that they will feel lung discomfort and muscle aches when they get up the next morning. Even if you sleep well during the day, it is particularly uncomfortable. Scientists have studied that people who work night shifts for a long time are prone to cardiovascular and cerebrovascular diseases and other chronic diseases, causing great damage to the human body. I once found a job with a good salary, but I resolutely refused because I needed to work at night. I don't think this kind of excessive consumption of body to earn money is worth the loss, because one day you will find that all the money you earn is spent on medical treatment.

I usually get up at five o'clock in the morning and go to the park to exercise and breathe fresh air. Nowadays, young people's jobs are usually long-term sedentary, and there are few opportunities for exercise at work, which is one of the most important reasons for the rising obesity rate of young people. Proper exercise in the morning, such as jogging for half an hour, consumes extra calories, which can not only make you feel refreshed for a day's work, but also make you say goodbye to the troubles of sub-health.

Secondly, I have a habit of chewing slowly when I eat anything, which is the main reason why I have never had gastrointestinal diseases for so many years. Chewing slowly is not only beneficial to the intake and absorption of nutrients, but also beneficial to digestion, so as not to let the food with too large particle size have a negative impact on digestion and absorption. It causes an excessive burden on the gastrointestinal tract and eventually causes diseases of the digestive system.

finally, I have a habit of paying special attention to safety in everything I do, and I put safety first in all activities. For example, when crossing the road, I always wait patiently and obey the traffic rules. Even if the car is far away from me, I don't risk crossing the road. When I meet a female driver, I pay more attention to it. I won't pass until she stops the car.

I also pay special attention to electricity and gas. Every time I leave home, I carefully check to see if all the plugs and valves are closed. When replacing the lamp tube, be sure to wear rubber gloves, switch the switch, and find someone to guard the switch box to ensure that nothing is wrong. Fire extinguishers and blankets are also prepared at home to prevent problems before they happen. After having children at home, anti-collision stickers are put on the corners of the table to prevent children from bumping. It can be said that you can't do too much safety work.

The cultivation of good behavior habits needs persistence for a long time. I think it will definitely benefit you for life to cultivate the above good habits for your own health and the safety of your family.