I am 22 years old. I have been talking in my sleep every night since 18 years old. I've been used to it for 5.6 years now. I don't know, but my friends and colleagues told me. ...

Talking in a dream is also called talking in a dream. Many people have this situation. After falling asleep, they often dream and talk, sing, laugh and cry during their sleep. Sometimes they say that talking in a dream is a coherent speech or a fragmented story. If someone talks in their sleep, answer them. Some people say that the pronunciation of sleep talk is unclear, or it is just unwritten words. Sleep can occur at any time during sleep. Part of the content of talking in a dream is often similar to normal thinking, and most of them are things that are thought during the day. Often talk in dreams is more common in children with neurosis and unstable neurological function, and talk in dreams is often qualitative. Often talk in sleep, mostly caused by excessive heart fire, excessive liver fire and mental tension. According to research, after people fall asleep, it doesn't mean that the brain will be completely rested, but will be more active. After falling asleep, we will go into a fast sleep period (when dreaming) and a deep sleep period (NREM) (when eye movements slow down). The shallow sleep period and the deep sleep period form a cycle, the first cycle is shorter, the second cycle is longer, and by the deep sleep period of the third cycle, sleepwalking or talking in a dream may occur. I don't know if talking in a dream is a kind of morbid condition, but according to clinical experience, most people who talk in a dream are often irritated, angry and stressed. The physical condition is breathing, dry throat and dry tongue, and the situation will improve after clearing away heat. There are many reasons for talking in your sleep, which may be induced by excessive pressure and mental tension. Therefore, people who often talk in their sleep must strengthen their exercise and pay more attention to rest. The stress brought by adjusting work and life may be a sign of neurasthenia. As long as we adjust our pace of life, relieve stress, adjust nutrition and increase some exercise appropriately, the problem will get better gradually. According to research, falling asleep does not mean that the brain will be completely rested, but will be more active. After falling asleep, we will go into a fast sleep period (when dreaming) and a deep sleep period (NREM) (when eye movements slow down). The shallow sleep period and the deep sleep period form a cycle, the first cycle is shorter, the second cycle is longer, and by the deep sleep period of the third cycle, sleepwalking or talking in a dream may occur. I don't know if talking in a dream is a kind of morbid condition, but according to clinical experience, most people who talk in a dream are often irritated, angry and stressed. The physical condition is breathing, dry throat and dry tongue, and the situation will improve after clearing away heat. There are many reasons for talking in your sleep, which may be induced by excessive pressure and mental tension. Therefore, people who often talk in their sleep must strengthen exercise, and at the same time pay more attention to rest and adjust the pressure brought by work and life. My name is always talking in my sleep, and I especially like talking in my sleep, and I say it almost every night, and it's loud! But I slept well. In fact, people have many dreams every day, which is normal, but many people will forget their dreams after waking up. Dreaming is a normal activity of the human brain, and some inventions of some scientists are created in dreams! However, as we get older, we generally talk less and less. You may be a sign of neurasthenia. As long as you adjust your pace of life, relieve stress, recuperate nutrition, and appropriately increase some exercise, the problem will gradually get better. Ok, that's all. I wish you health!