Eat for at least 20 minutes, because from the time you start eating until 20 minutes later, your brain will receive a satiety signal. If you eat too quickly, people may eat too much before their brain

Eat for at least 20 minutes, because from the time you start eating until 20 minutes later, your brain will receive a satiety signal. If you eat too quickly, people may eat too much before their brains get the latest information. Chew every meal more than 30 times. Leave the table after eating, and do not sit at the table and chat. It is easy to cause you to eat too much while chatting.