How will a woman’s body improve if she insists on drinking honey lemon water every day?

To be honest, apart from helping you develop a good habit of drinking more water every day, I’m afraid it will really disappoint you.

Let’s talk about honey and lemon respectively.

Honey has always been sought after. Many people believe that honey is good for health. There are various legends in life that claim that honey has various "health" effects and even "medical" effects. This may be true. You are disappointed, honey is not as high-end as the legend says. Its main component is sugar, including fructose and glucose, which together account for more than 60%, of which fructose accounts for about 40%. After removing more than ten percent of water, the other components are less than 1%, and this percent One includes very few vitamins and minerals, but the amounts are really mediocre. For example, the vitamin C content is 3 mg/100g, and the potassium content is 28 mg/100g, which are almost negligible. Therefore, from the perspective of nutritional composition, honey is a high-calorie, highly nutritious ingredient.

The nutritional value of lemons is mainly reflected in the relatively high calcium and potassium contents, which are 101 mg/100g and 209 mg/100g respectively. The calcium content is almost the same as milk, which is naturally the highest in the fruit world. Take the lead. But another major feature of lemon is that it tastes very sour. Although it is a fruit, it cannot be eaten directly like other fruits. Most of them are sliced ??and soaked in water for drinking or cooking with a little lemon juice. Therefore, even though it contains No matter how much calcium and potassium there is, a few lemon slices or lemon juice from Liao Liao will not be able to supplement calcium or potassium at all.

Therefore, drinking lemon honey water every day has no nutritional value worthy of praise. On the contrary, the sugar content of honey is very high. After neutralizing the acidity of lemon, the taste is sweet and sour. It tastes delicious! You will drink more than drinking honey water alone. Unknowingly, you will eat too much sugar. As a result, you may gain weight.

In addition, the glycemic index of honey is as high as 73, which raises blood sugar faster than sucrose. People with diabetes should not drink honey water. Because fructose has adverse effects on blood lipids and blood uric acid, patients with hyperlipidemia or high uric acid and gout should not drink more honey water.