Is it suitable for drinking black tea in summer?

It is generally suitable for drinking black tea in summer. Because of the hot weather in summer, the body consumes a lot of energy. Drinking black tea in moderation can nourish the mouth, produce a certain sense of coolness, and can play a role in relieving cough. Black tea contains a variety of amino acids and trace elements, which can provide energy for yourself after drinking. It is also rich in protein, dietary fiber and carbohydrates, which can promote intestinal peristalsis and improve the digestive ability of the body. Black tea also contains a variety of minerals, vitamins, water and other nutrients, which can supplement nutrition for the body and avoid water shortage caused by too hot weather to some extent.

Due to the high content of dietary fiber and protein, people with poor digestive function may aggravate discomfort symptoms such as indigestion and diarrhea after drinking, and black tea also contains a certain amount of caffeine. People with poor sleep quality may stimulate the brain nerves to continue to be excited, thus affecting the quality of sleep and making it difficult to fall asleep.