Talk about morning exercises in Saturday morning exercises.

1, morning run 15. I want to run more on Saturday. After only three laps, the temperature has risen to 33, and I feel extremely hot. Forget it, let's call it a day. Weight and body fat are stable.

2. Morning running can strengthen the body, enhance motivation and exercise the will.

3. Get up in the morning, embrace the sunshine and come out for a morning run.

I was tired when I ran 8 kilometers in the morning. A big brother ran to the street and said to me, Come on, Huo! My heart is full of warmth.

Although I am forced to run in the morning every morning, I will still be late every morning.

6, easily complete the 40-minute morning run, do not slow down and insist, the joy after victory? Mom said that exercising in the morning makes you feel great!