How bad is natto? What effect does eating have on the body?

Natto tastes terrible, smells bad, and lobster sauce is fishy and sweet. Even stinky tofu, sesame seeds and durian have to stand aside. Natto has this special taste because it is a fermented protein food. Many people can't accept the taste of natto, but many Japanese people have a soft spot for it and even want to eat it three times a day.

Natto has been eaten in Japan for 1000 years. According to research, natto originated in China and flourished in Japan. In ancient times, natto was an important source of nutrition for vegetarian monks, and it was also the royal nutrition for Japanese royal family members, ordinary monks, nobles and warriors.

Although natto tastes bad, it is actually good for people's health. So what are the benefits of natto?

Until modern times, the discovery of Bacillus natto and the successful discovery and extraction of natto health food made natto spread from Japan to all parts of the world and became an important health care product.

1. Eating natto is good for losing weight.

Because natto is rich in mucin and vitamin B2, mucin can make people feel full and reduce the absorption of fat, while vitamin B2 can continuously support the burning of human fat and effectively prevent fat from accumulating in the body, thus achieving the effect of losing weight.

2. Eating natto can prevent hypertension.

At present, the incidence of hypertension is getting higher and higher, which is particularly harmful. Many diseases around us are caused by uncontrolled hypertension. To actively prevent hypertension, eating natto has this effect.

Natto has the effect of preventing hypertension because it contains many active substances, such as nattokinase, small peptides and amino acids. These substances can completely remove the garbage accumulated in our bodies, make the human blood system work normally, and then play a role in preventing blood diseases such as hypertension.

3. Eating natto can prevent osteoporosis in the elderly.

Many elderly people have symptoms of osteoporosis. Therefore, more and more people pay special attention to the prevention of osteoporosis. When people prevent osteoporosis, many people advise them to take natto.