Please tell me what kind of skills you have in fighting? I only know Taekwondo and Sanda!

The source of boxing is the source of martial arts. Shaolin boxing techniques include Luohan boxing, Xiaohong boxing, Dahong boxing, Laohong boxing, Shaolin five boxing, five war boxing, Zhaoyang boxing, chain boxing, gongli boxing, Tan kick, Rou boxing, Liuhe boxing, Yuan Gong boxing, Nei Kung Fist, Taizu Chang Fist, Pao Fist, Ground Lying Fist, Shaolin Fist, Plum Blossom Fist, Tongbei Fist, Guanchao Fist, Vajra Fist, Seven Star Fist, Lianbu Fist, Drunk Eight Immortals, Monkey Fist, Xinyi Fist, Changhammer Fist, Five Tiger Fist, Fuhu Fist, Black Tiger Fist, Datong Arm, Chang Guandong Fist, Qinglong Chuhai Fist, Fanzi Fist, Eagle Claw Fist, Protective Style Fist, etc.

Sparring boxing techniques include Sanhe Quan, Biting Hand Liuhe Quan, Open Hand Liuhe Quan, Erbang Liuhe Quan, Kicking Liuhe Quan, Zouma Liuhe Quan, Fifteen Combinations Internal and External Horizontal Cannons, and Twenty-Four Cannons. , Shaolin sparring, 108 sparring pairs, Chinese boxing sparring, Jietan kick, etc.

Shaolin boxing is strong and powerful, hard yet soft, simple and unpretentious, and is conducive to actual combat. The moves and postures are both for attack and defense, and there is no pretense. When practicing Shaolin boxing, there are no restrictions on the venue. It is said that "boxing is the place where the lying cow is lying". Its style mainly embodies the word "hard", with both offense and defense, focusing on attack. Boxing does not emphasize the beauty of appearance, but only the practicality of martial arts. The footwork is flexible and agile, and can be said to be a line for punching. In terms of body posture and punching, it is required that the technique is curved but not crooked, straight but not straight, and it is required to move in and out freely. The footwork requires stability and flexibility, the eye technique requires looking at the eyes, and the luck requires Qi sinking into the Dantian. Its movements are as fast as lightning, its rotation is like a wheel spinning, its standing is like a nail, and its jump is like flying lightly. Shaolin boxing is divided into two schools, the north and the south. The southern school focuses on boxing, while the northern school focuses on legs. Each school is also divided into many sub-schools.

2. Stick skills

Shaolin stick skills include ape stick, wind fire stick, Qi Mei stick, big pole, flag door stick, small yaksha stick, big yaksha stick, Shaolin stick Stick, small plum blossom stick, Yunyang stick, split mountain stick, yin hand stick, yang hand stick, five tigers catching sheep stick, etc. Dual stick skills include row stick, shuttle stick, Liuhe stick, broken stick twelve-way, etc.

Hit a large area with the stick, sweep and chop with all your strength. When you practice the stick, the wind is blowing, the rhythm is vivid, the stick technique is intensive, fast and brave. It can not only strengthen the body, but also defeat the enemy. In the past dynasties, the Shaolin stick has played an important role in resisting enemies and insults.

3. Spearmanship

The spear is the king of ancient weapons. The Shaolin style spear skills include Shaolin Spear, Five Tiger Spear, Night Fighting Spear, Furnace Spear, Gate Barrier Spear, Golden Flower Double Tongue Spear, Dan Barrage Spear, Thirteen Spear, Eighteen Spear, Twenty One Spear, Twenty Four guns, twenty-seven guns, thirty-one violent guns, thirty-six guns, forty-eight guns, eighty-four guns, six gun positions, ten gun racks, six-way flower guns, thirty-six secretly taught guns Point, leopard flower gun, etc.

Sparring practice includes gun-to-gun, pistol-to-gun, war-gun, double-sword to-gun, Liuhe-gun, thirty-six-gun-breaking sparring, twenty-one-gun to stab, etc.

There is a Shaolin spear art formula: "The body is as beautiful as a cat, the spear is like fighting a tiger, the spear is tied in a line, the spear is shot out like an arrow, the spear is closed like a tiger, the leap is like climbing a mountain, and the spear is pressed like a mountain climber. The spear is like holding a tiger, and the spear is like lifting a dragon. The eyes should be high and the body movements should be natural. Blocking, holding, pushing, pointing, collapsing, provoking, and poking are all mysterious and complete."

4. , Swordsmanship

The sword is one of the important weapons in the past dynasties, among which the broadsword is known as the "Commander of Hundreds of Soldiers". "The sword is like a tiger, and the spear is like a dragon." Every move in the practice of swordsmanship must be powerful and fierce. Shaolin's knives include Spring and Autumn Broadsword, Plum Blossom Sword, Shaolin Single Sword, Shaolin Double Sword, Fenyong Sword, Zongbao Sword, Snow Blade, Furnace Sword, Baoyue Sword, Mountain Splitting Sword, Shaolin 1st Sword, 2nd Sword, Liuhe Single Sword, Zuo Mountain sword, six-way double sword, eight-way double sword, Taizu Wolong sword, Mamen single sword, Yanwei single sword, Meihua double-haired sword, Ditang double sword, Guntang sword, single Changxing sword, Wuhu Shaolin chasing wind sword, etc.

Sword sparring includes knife-on-knife, two-combination double-knife, single-knife splitting, broadsword splitting, single-knife and double-knife, etc. The characteristics of using the knife are wrapping the head and brain, turning to chop and sweep, lifting and hanging cloud thorns, wiping and picking with the bracket, etc. There are also single knife to watch the hand, double knife to watch the hand, and the big knife to watch the top hand, chopping, lifting, cutting and stabbing like a tiger. said.

5. Swordsmanship

Swordsmanship is vigorous, graceful and bold, and has been passed down since ancient times.

Shaolin swordsmanship includes Bodhidharma Sword, Qiankun Sword, Lianlian Sword, Taiyi Sword, Ertang Sword, Wutang Sword, Dragon-shaped Sword, Feilong Sword, White Ape Sword, Jipao Sword, Liu Xuande Sword Sword, Qingfeng Sword, Xinglong Sword, Wulin Double Sword, etc.

Sword sparring includes Ertang Sword, Wutang Sword Duel and Shaolin Sword Duel.

Sword Technique: "The sword is a green dragon sword. When moving the sword, you must be smooth and kind. Your Qi must follow the movement of the sword. Keep your eyes on the tip of the sword, your Qi should be calm and your feet should be steady. Your body skills must be natural. The sword moves like a flying swallow, and the sword falls like a still wind." The sword is sheathed like a crotch, and the thrust is like a steel nail."

6. Other weapons and equipment

Shaolin martial arts equipment includes long, short, hard, soft, and pointed ones. , barbed, hooked, and bladed, there are many kinds of weapons. There are eighteen kinds of weapons in ancient times. It is difficult to count them at a short distance. In addition to the above-mentioned knives, spears, swords, and sticks, there are also three-pronged forks (also known as big palladium in the south), convenient shovels, three-ring sets, Emei thorns, crescent shovels, and halberds and sickles, Xiuquan, Fangtian painted halberds, and double hammers. , large axe, double axe, three-section stick, tip stick, seven-section whip, nine-section whip, double whip, knife with whip, rope mark, tiger head double hook, grass sickle, "five-section grass sickle, six-section battle chain", halberd Head hook, plum blossom single crutch, Liuhe double crutch, horse tooth thorn, turtle circle, double mace, sun and moon wolf tooth universe circle, Zen staff, big tree, wind wand, shield, crossbow, etc.

7. Equipment sparring and weapon boxing sparring routines

Seize the knife with bare hands, seize the gun with bare hands, single sword versus gun, seize the dagger with bare hands, stick through the gun, combine the straw and sickle with the gun, The spear with a stick and a spear, the spear with a knife, the spear with two knives, the spear with eyebrows, the spear with a single crutch, the spear with two crutches, the spear with a crutch and the eyebrow stick, the spear with a tiger's head hook, the spear with horse's teeth, turtle circle Combine the gun, set the three-ring combined gun, convenient shovel combined gun, crescent shovel to break the double gun, nine-section whip to stick, steel whip to nine-section whip, crescent gun to combine, crescent to combine mace, three-section stick into the gun, Fang Tian painted halberd Entering the spear, three heroes fighting Lu Bu, seizing the sword and spear with bare hands, advancing the spear with the halberd chain, advancing the spear with the three forks, sealing the spear with the broadsword, breaking the double spear with the three-section stick, stabbing the spear with Emei, etc.

8. Martial Arts Sanda

Shaolin style martial arts Sanda include: Flash Shift Handle, Xinyi Handle, Tiger Pounce Handle, Dragon Flying Step, Danfeng Chaoyang, Cross Random Handle, Laojun Holding gourds, immortals picking eggplants, stealing peaches from the bottom of leaves, chopping melons from the back of the head, black tigers stealing hearts, old monkeys moving branches, gold wire wrapping, iron fans answering doors, rifle rifles, young ghosts grabbing guns, etc.

9. Qigong

Qigong is a major category of Shaolin Kungfu. The qigong spread in Shaolin Temple includes "Yi Jin Jing", "Xiao Wu Gong", "Zhan Zhuang Gong", "Yi Jin Jing" "Shou Yin Yang Method", "Hunyuan Yi Qigong", etc.

10. Soft and Hard Kung Fu

There are many soft and hard Kung Fu training methods, including bone-breaking methods, grabbing methods, secret acupoint methods, short beating techniques, various medication methods, and treatment methods.

Classification of martial arts

Martial arts is a traditional sport and excellent cultural heritage of the Chinese nation. In the past, some people divided martial arts into southern and northern schools, or into internal and external schools.

The so-called southern school and northern school are mainly distinguished based on the characteristics of boxing that is popular in the south and has multiple techniques, while boxing that is popular in the north has multiple leg techniques. Therefore, in the martial arts world, there is a saying of "South Fist and North Kick".

The so-called internal family and external family are mainly based on the words in "Ningbo Prefecture Chronicles": "The master of the external family is to fight against others, and the leader of the internal family is brave"; "The internal family, Its main purpose is to defend against the enemy, and it is distinguished by the record that it will not send out unless it is in danger. Later, the martial arts community collectively referred to Shaolin and other boxing styles that were strong, powerful, and flexible in jumping and dodging as external boxing, while Tai Chi, Xingyiquan, Bajiquan, and Bagua Zhang were collectively referred to as internal boxing.

After the founding of New China, martial arts sports have achieved great development. On the basis of gradually exploring, sorting out and inheriting traditional martial arts, a new martial arts Changquan movement has been produced. In recent years, through research and pilot studies, The combat sports of martial arts offensive and defensive techniques have been carried out, which has greatly enriched the content and form of martial arts sports, effectively carried out martial arts competition activities, and put martial arts sports on the road of standardization and scientificization. In this case, the old classification of boxing styles seemed very complicated: classifying it into southern and northern schools, inner and outer schools, was too general. Therefore, according to the needs of the all-round development of martial arts, we promote the standardization and scientificization of martial arts, and a new classification method of martial arts is produced, which divides martial arts content into the following five categories:

1. Boxing category

Including various unarmed boxing techniques, such as Changquan, Taijiquan, Nanquan, Xingyiquan, Baguazhang, Bajiquan, Tongbeiquan, Piguaquan, Fanziquan, Dipanquan, Xiangxiquan, etc. .

2. Instruments

Short instruments: swordsmanship, swordsmanship, etc.

Long weapons: spear skills, stick skills, etc.

Double weapons: double knives, double swords, double hooks, double whips, double-headed guns, single sword and whip, etc.

Light equipment: three-section stick, nine-section whip, meteor hammer, rope mark, etc.

3. Sparring

Unarmed sparring: boxing, grappling, etc.

Instrument sparring: fighting with cleavers, swords, spears, sticks, single swords and spears, double swords and spears, simple swords and spears, three-section sticks and spears, etc.

Sparring with bare hands and equipment: seizing a gun with bare hands, seizing a stick with bare hands, seizing a knife with bare hands, seizing a dagger with bare hands, etc.

4. Group projects

Group exercises of various unarmed boxing or equipment for three or more people. Such as collective basic skills, collective boxing, collective sword, collective knife, collective spear, collective stick, collective nine-section whip, etc.

5. Offensive and defensive techniques

Offensive and defensive techniques are mutual fighting sports between two people according to certain competitive rules. Such as: Sanzi, Push Hands, Short Soldier, Long Soldier, etc.

Martial arts proverbs

South fist and north leg, east spear and west stick

The sword is the show of hundreds of soldiers

Be still and wait for action. Strike later

The spear is the king of a hundred soldiers, and the thief of white soldiers

The stick is the first of a hundred soldiers

Hitting tens of thousands of people is not as good as one strike

p>

The sword is the commander of the white soldiers

The moon stick, the annual sword, the gun for life, and the sword should be kept with you

The gun is more afraid of shaking the head than the stick

The gun Like a swimming dragon, the stick is like a whirlwind

Hundred-day sleeve arrows and thousand-day darts

Don't harm his intention because of his words, and don't avoid his fists because of his name

Look at the hand with a single sword , double swords to see away, big sword to see the mouth

Whip a wall, punch a star

Martial arts teaches eight methods, fists and kicks need to be kicked

Sword Go green, go black with the sword

The courage of the hammer is invincible

The inside and outside are integrated, both form and spirit

The sword is the wearer of a gentleman, and the sword is the weapon of a thief:

The ancients must have a single intention when making art

Practice one breath internally and muscles, bones and skin externally

A flowery fist and rusty legs are beautiful but useless

Position, position, all depends on the stance. Without stance, it doesn’t count as a gesture

The hands are like meteors, the eyes are like lightning, the body is like a swimming dragon, the legs are like arrows

The stance is rising day by day, and the kung fu is increasing day by day

Interviewed teachers and friends all over, seeking the true teachings

Training the essence, energy and spirit internally, and practicing the hands, eyes and body externally

The internal and external Liuhe, the internal and external harmony has many benefits

< p>Practice your strength but not your strength, your strength will defeat your weak strength

Boxing talks about three skills, technology, medicine and art

If you box without walking your legs, you must be a fool

< p>If you don’t strengthen your waist when practicing martial arts, your skills will not be high after all

Lifting the leg is light, landing loosely, kicking the leg will bring a gust of wind

Practice boxing without stakes, and the house without pillars

When practicing kung fu, practice piles first, and the big cauldron will increase your strength

Before you learn kung fu, learn kicking first

Punch a thousand times, and your body skills will appear

It’s important to study, to farm, and to practice boxing

If you don’t practice boxing, you will be in vain when you are old

You are not afraid of knowing a thousand moves, but you are afraid of being able to master one move

Practice thousands of moves in boxing, and get familiar with it first. I have been practicing for many years, and I mainly focus on fast movements

It is easy to punch but difficult to walk

If the steps are not quick, the punches will be chaotic, if the steps are not fast, the punches will be slow

Movement is the method. Quietness is the type

Wen has Tai Chi to calm the world, Wu has eight extremes to determine the world

Look at the step first, then look at the move

Every school has its own way of playing. Different, as quiet as a virgin, with a glance like a giant

Steady as a mountain, as quiet as a virgin

One step wrong and a hundred steps wrong

Saluting as quiet and quiet as a virgin, opening a fist and moving like a rabbit. . The flash is as agile as an eagle, and the attack is as swift as a tiger

As soon as the expert sees it, he will know the depth and shallowness. As soon as an expert strikes, he will know if there is anything wrong

If the mind is confused, the mind will be confused, and if the mind is confused, the fist will be chaotic

The force is like a thousand pounds pressing down on the head, and the force is like a sharp arrow piercing leather

Movement is in the body, intention is in the heart

The beauty of the shape is felt by the eyes, and the beauty of the meaning is felt by the heart

One force can reduce ten skills, one force can suppress ten skills

Punching should be long, The energy should be short

The intention is conveyed by the spirit, and the heartbeat follows the shape

Death force is not expensive, but vitality is the highest

The sky is above the head, the feet are grasping the ground; the arms are Baby, hold your chin in your hands

It is rooted in the feet, originates from the legs, and dominates the waist

One skill can break a thousand pounds.

Four Liangs of Thousand Jin

The front hand is at the level of the eyebrows and the three points are aligned, the tip of the nose, the tips of the hands and the toes

To practice martial arts, you must first develop leg strength

Move like a wave, be as quiet as a mountain, rise up Like an ape, fall like a magpie, stand like a chicken, stand like a pine, turn like a wheel, break like a bow, light like a leaf, heavy like iron, slow like an eagle, fast like the wind

Hands are two doors , all relying on legs to kick people

It is difficult to win with fists and no legs, and it is difficult to take the lead with legs and no fists

When the body and mind move, the feet and hands will follow, and if both hands and feet are present, then everything will be complete

< p>If your hands and legs are gone, you can't beat someone but you can't win. If you can't kick with your feet and use your hands, you will definitely lose when you hit someone

It's not easy to punch three points, but it's not difficult to kick seven points

The seven points depends on the feet, and the three points depends on the hands

Boxing skills respect the eyes, and the eyes are the seedlings of the heart

The eyes see six directions, and the ears hear all directions

Flicking the legs and four hands makes the gods and ghosts worried

p>

If you have sharp eyes, you will have the upper hand in hitting people

Know the enemy in your heart and detect the enemy in your eyes

As soon as you see the butt fall, you will poke the foot

Punch to eye, eye to punch, fist to eye, all moves are effective

Punches should be fast, and power should be expedited

The word "attack" should be at the top, " The word "cover" is to take the lead

Take the initiative to attack and strike first. The one who strikes first is strong, the one who strikes later suffers disaster

Hitting people is like walking, looking at people is like wormwood

There is hardness in softness that cannot be attacked, and softness in hardness is boundless

< p>The spear pricks a line, and the stick hits a large area: or it can be used as a vertical spear and a horizontal stick

The soldiers are extremely powerful, and the momentum is connected

Surprise and unprepared, strike first and not be able to return, take action Just like an eagle catching a rabbit, the sticky hair is as fast as a bullet

Turn around and fight back, the opportunity is in the head

The last one comes first, the last one comes three times, the last one comes after the other

p>

Use shortness to overcome longness, use dodge to advance, focus on living, and use speed to overcome slowness

Stepping forward is like a plow, and settling is like taking root

He does not move. I don't move; if he moves slightly, I get there first; if someone comes later, he punches first

If you win, then fight, if you don't win, then leave

There are people who seem to have no one, and there is no one There seems to be people. When you are practicing alone, you are invincible and you feel like you are invincible. When you are fighting, you are like you are invincible.

The first person to attack, the second person to arrive.

Use the upper step and Liuhe hand, and leave if you can't win. Take advantage of the five-flowered cannon and run away if you can't hit it

If you can advance in thinking, don't save in thinking

Keep your elbows from your ribs and your hands from your heart

God knows Come, be wise and hide away. People don’t know me, but I only know people

If you don’t show your intention, you will not win.

It rises like a steel file and falls like a hook

What is empty is true What is real is virtual, virtual and real use each other, and hardness and softness are combined

Three knots of punching cannot be seen, but seeing the shape cannot be done

Ji Kang's "On Health Preservation" Famous Works Through the Ages

>