Jumping rope to lose weight, my chest feels tight within five minutes of jumping. What are the common causes?

Many people rely on exercise to lose weight. I think this is actually a particularly effective method. However, I think losing weight also requires choosing a suitable way to lose weight based on each person's own physical condition. For example, some people choose to lose weight by skipping rope. To be honest, this way of losing weight is not suitable for everyone. Moreover, jumping rope is very easy to damage the knees. It is best not to choose skipping to lose weight. Some people may feel tightness in their chest after jumping rope for only a few minutes. In this case, they should not continue skipping. Next, I will talk about what causes skipping rope to cause chest tightness.

First of all, I think the most likely cause is chest tightness caused by excessive heartbeat due to exercise. We all know that exercise makes your heart beat faster than usual. If the person who exercises is fatter, the heartbeat will be faster. If a person's heartbeat speed is greater than a certain speed, it will cause physical discomfort. Therefore, if a person feels chest tightness after jumping rope, it is most likely caused by a fast heartbeat. In this case, you should stop losing weight through rope skipping. You can go to a professional to develop a suitable weight loss plan.

The second reason I think may cause people to feel chest tightness after skipping rope is that people have not exercised for too long, and sudden exercise will cause the body's functions to consume too much, causing physical discomfort and symptoms of chest tightness. I think if this is the case, you can choose a slower exercise method to lose weight, such as doing yoga, so that the body does not consume energy so violently.

The above two reasons are what I think cause people to feel chest tightness after jumping rope. I think that if you feel uncomfortable while doing any exercise, you should stop this exercise.