How should you calm yourself down when you are angry?

Each of us will encounter our own anger, which is the generation of emotions and the venting of anger. However, how to calm yourself down when you are angry needs practice.

I used to be a person who lit a fire, but with the growth of age and experience, I feel that emotions are very important for a person's growth, so I slowly learn to control my emotions and get better.

1, divert attention

When you are touched by a trigger point, learn to turn off the switch that makes you angry. First of all, you should learn to divert your attention. When you are about to lose your temper, divert your attention and press the close button immediately.

When friends and colleagues speak out of proportion, don't think about being angry first, think about the benefits of others first. Maybe one day he helped you make the documents, maybe one day he helped you make the takeout. If you meet someone or something in your life that is not worth getting angry, give yourself an outlet to vent: go for a walk outside, or go to a quiet place to be quiet. This step needs the verification of practice and time.

2. Your own spell

When I encounter anger, I will have my own little spell: I don't want to get old! Haha, because being angry can make people ugly, and being angry can also make people ugly. I care about my appearance, so I made such a little spell for myself.

Everyone has their own fears. For example, I am afraid of getting angry and getting old. You can also find a little spell of your own, always urge yourself not to get angry, calm down and everything will be fine.

It is best to read more books.

Besides working and studying, we should read more books. Reading can make a person awake, and reading can repair a person's soul. The writer Mao Mu once said: "Reading is a refuge that you can carry with you." Read more books, and you will find that your views on many things have changed, your horizons have widened and your mind has broadened.

When you meet something that makes you angry, you can divert your attention and temporarily put down your angry thoughts with your own little magic. Read more books and cultivate self-cultivation, and you will find yourself different. You will be open-minded and won't be angry about those so-called trifles. This is a process of cultivation. I hope you can also achieve positive results, stop being angry and grow into an open-minded person.