Ten basic steps of making tea and the benefits of drinking tea

Ten basic steps of making tea and the benefits of drinking tea

Tea is the most common drink in our daily life. Every household has tea, but do we really drink tea? Can you really make tea? The following are ten basic steps of making tea and the benefits of drinking tea. Welcome to reading.

First, the essentials of making tea

If you want to make tea, you must first make corresponding preparations. We need to prepare the following tea-making utensils: glass, tea tray, cup holder, teaspoon container, tea lotus, kettle, birdbath and tea towel. The style of tea set we choose should be as consistent as possible.

The first step is to prepare water.

First of all, we should put the glass with its mouth facing up on the cup holder, the cup should be placed in the middle of the tea tray, the teaspoon tube and tea lotus should be placed in the upper left corner of the tea tray, the folded tea towel should be placed in the tea tray next to our body, and the kettle should be placed in the lower right corner of the tea tray. Then boil the boiling water and put it in a hot kettle for later use.

The second step is to taste tea.

Fill tea with tea lotus and present it to guests, so that they can appreciate the shape and color of tea and smell its rich fragrance.

Step 3: Wet the cup.

Pour one-third of boiling water into the glass one by one, hold the bottom of the glass with your right hand, hold the bottom of the glass with your left hand, and turn your wrist counterclockwise for three times to make the inner wall of the whole glass wet. Then pour the boiling water into the water bowl and put the cup back in the bottle.

The fourth step is to buy tea.

According to the ratio of tea 1:50, put the dry tea in the tea lotus root into each glass. Pour a little boiling water into the glass until the water doesn't reach the tea leaves. The purpose is to make tea fully infiltrated, precipitate tea-soluble substances faster, and promote tea fragrance. The soaking time is generally about 20-50 seconds, which can be determined according to the tightness of tea.

Step 5: Brewing.

With the technique of "Phoenix nods three times", hold the pot in your right hand for three times, and pour the boiling water into the cup. The amount of water should be seven minutes full. As the saying goes, seven points of tea and three points of affection.

Fengcha

Give the brewed tea to the guests in turn with both hands, and extend the palm of your hand to salute and invite the guests to use tea.

Step 7: Collect tools

After serving tea, take back the unwanted tea sets in the order of first use and then recycling. If the tea lotus is used first and then the tea towel is used, then the tea towel is collected first and then the tea lotus is collected. However, this step can be done later. After making tea, you might as well chat with the guests and smile.

Eight-step pinyin

Before drinking tea soup, smell the fragrance and feel the fragrance of tea. Taste tea again and appreciate the graceful figure of tea floating in the glass; Then savor it carefully and feel the mellow and sweet tea soup with endless aftertaste.

Step 9: replenish water.

When there is only one third of tea soup left in the guest's cup, it will be filled with water. The recommended temperature of make-up water is about 80 degrees Celsius to ensure the concentration of the second bubble.

Cleaning tool

The last step is to clean the tools. Every time you make tea, you should form the good habit of cleaning the tea set in time, and disinfection will be better after cleaning.

Second, the benefits of drinking tea

Drinking tea is not only one of the traditional food cultures in China, but also plays a certain role in scavenging free radicals because tea contains a variety of antioxidant substances and nutrients. Drinking three or two cups of tea every day can prevent aging. Tea contains a variety of vitamins and amino acids, which also plays a certain role in clearing oil, relieving boredom, enhancing nerve excitement, promoting digestion and diuresis.

1, cancer prevention

Tea polyphenols can block the synthesis of various carcinogens such as ammonium nitrite in the body, which can directly kill cancer cells and improve the immune ability of the body. According to relevant data, tea polyphenols (mainly catechins) in tea are beneficial to the prevention and adjuvant treatment of cancers such as gastric cancer and intestinal cancer.

2. Prevention and treatment of radiation injury

Tea polyphenols and their oxidation products have the ability to absorb the toxicity of radioactive substances strontium 90 and cobalt 60. According to the clinical trials of relevant medical departments, the treatment of mild radiation sickness caused by radiotherapy with tea extract can reach more than 90%. For cytopenia, the effective rate of tea extract is 865438 0.7%; It has a good therapeutic effect on leukopenia caused by radiation.

3. Inhibit and resist viruses and bacteria

Tea polyphenols have strong convergence, obvious inhibition and killing effects on pathogenic bacteria and viruses, and obvious anti-inflammatory and antidiarrheal effects. Many medical units in China use tea preparation to treat acute and chronic dysentery, amebic dysentery and influenza, and the cure rate is about 90%.

4. Wake up and cheer up

Caffeine in tea can stimulate the central nervous system of human body, enhance the excitement process of cerebral cortex, and have the functions of refreshing, benefiting thinking and clearing heart.

5, diuretic to relieve fatigue

Caffeine in tea can stimulate the kidney, promote the rapid excretion of urine, improve the filtration rate of the kidney and reduce the retention time of harmful substances in the kidney. Caffeine can also eliminate excessive lactic acid in urine, which helps to eliminate fatigue as soon as possible.

6, tooth protection and vision

The fluorine content in tea is high, and the fluorine content per 100 g of dry tea is 100 ~ 15 mg, of which 80% is water soluble. If everyone drinks 10g tea every day, it can absorb 1 ~ 1.5mg of water-soluble fluoride, and tea is an alkaline drink, which can inhibit the decrease of calcium in human body, and is beneficial to preventing dental caries, protecting teeth and strengthening teeth.

7, delay aging

Tea polyphenols have strong oxidation resistance and physiological activity, and are scavengers of human free radicals. According to the research of relevant departments, the efficacy of 1 mg tea polyphenols in scavenging excessive free radicals harmful to human body is equivalent to 9 μ g superoxide dismutase, which is much higher than other similar substances. The anti-aging effect of tea polyphenols is stronger than that of vitamin E 18 times.

8, inhibit cardiovascular disease

Tea polyphenols play an important role in human fat metabolism. Tea polyphenols, especially catechins ECG and EGC in tea polyphenols and its oxidation products theaflavins, are helpful to inhibit the proliferation of cardiovascular diseases such as high cholesterol and triglyceride content, fat deposition on the inner wall of blood vessels, and atherosclerotic plaques formed after vascular smooth muscle cells proliferate, so as to reduce fibrinogen which leads to enhanced blood coagulation viscosity and clear blood coagulation, thus inhibiting atherosclerosis.

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