What effect does black wolfberry have?

Black Lycium barbarum is sweet and flat, and its main functions are: enhancing immunity and resisting fatigue; Tonifying kidney and essence, promoting fluid production and quenching thirst; Improve blood circulation; Improve sleep; Nourish the liver and improve eyesight. Lycium barbarum L. is rich in protein, Lycium barbarum polysaccharide, vitamins, trace elements and other nutrients, as well as natural proanthocyanidins (excluding Lycium barbarum L.), which is the natural wild plant with the highest proanthocyanidins content.

Extended data:

1. How to eat black wolfberry? There are many ways to eat black wolfberry. The most common method is to soak in water directly. At this time, you can take 5 to 10 grams of black wolfberry and put it in a cup and brew it directly with boiling water. The soup obtained after brewing is purple-black, which is the result of anthocyanin precipitation in Lycium barbarum. People should drink Lycium barbarum after soaking it in water, which is more conducive to the absorption and utilization of nutrients in Lycium barbarum.

2. Eating Taboos of Lycium barbarum Black Lycium barbarum has obvious nourishing effect on human body, which can relieve human weakness and improve immunity. However, it needs a long use process, but the daily consumption should not be too large, and it should be between 10 and 15g. The longer you insist on taking it, the better the health care effect, but people with hypertension, inflammation and diarrhea can't eat Lycium barbarum, otherwise it will be harmful to your health.

References:

Efficacy, function and eating method of Lycium barbarum.