What are the benefits of eating these dried fruits?

There are many foods that can be made into dried fruits on the market. Dried fruits, especially dried sweet potatoes, raisins and nuts, are popular with most people because of their special fragrance and crunchiness. What are the benefits of eating these dried fruits? Let's look at the pictures and names of dried fruits.

Pictures and names of dried fruits 1, hazelnut

Hazelnut, known as the king of nuts, is sought after by many people because its nutrition is not only rich but also very comprehensive. Regular eating is very beneficial to the body, can improve eyesight and brain, and also has a good preventive and therapeutic effect on some cancers, heart diseases and vascular diseases. Hazelnut is also rich in oil, which can nourish the weak and win after illness. Its natural aroma also has an appetizing effect.

Pictures and names of dried fruits II. chestnut

Chestnut is the fruit of kidney, that is, it has good performance of tonifying kidney and strengthening heart. Because it contains soft dietary fiber, it can strengthen the spleen and stomach and treat nausea, diarrhea and dysentery. Chestnuts can also be eaten raw, and 5-8 chestnuts are eaten every day, which is very effective for patients with hematochezia.

Pictures and names of dried fruits. pine nut

Pine nuts are the fruits of longevity, and they are rich in fatty components composed of oleic acid and linolenic acid, which can lower blood pressure and prevent arteriosclerosis. Rich in trace elements such as phosphorus and manganese, it can resist fatigue, nourish the brain and prevent Alzheimer's disease. Pine nuts can also blacken hair and replenish qi, nourish the five internal organs, moisten the skin, relieve hunger, nourish the five internal organs, beauty beauty, moisten the intestines and relieve constipation, and so on.

Pictures and names of dried fruits. Happy fruit

Pistachio nuts, known as friends of the heart, contain stable monounsaturated fatty acids and are not easy to rancid. Eating them regularly can reduce cholesterol and avoid heart disease. A happy heart contains eight nutrients, including oleic acid, vitamins, proanthocyanidins, lutein, resveratrol, quercetin and phytosterol. , can protect the heart, protect eyesight and keep fit.

Pictures and names of dried fruits. lotus seed

Lotus seeds are calming fruits. Lotus seed is not only a very beneficial food, but also has the functions of calming the kidney, strengthening the spleen and stopping diarrhea, nourishing the heart and calming the nerves. It can also treat insomnia, lumbago, foot weakness, nocturnal emission, chronic dysentery, diarrhea deficiency, stomach deficiency and other diseases. It also has a good effect on nourishing five internal organs, dredging meridians and qi and blood. Lotus seeds are also anti-cancer, anti-cancer and blood pressure lowering foods.

Pictures and names of dried fruits. sunflower seeds?

Sunflower seed is called an antidepressant fruit, because it contains vitamin B8, which has a good effect on depression and neurasthenia. Sunflower seeds also contain beta-carotene, which can act on the lower cells of human skin to prevent them from necrosis, so it can also make hair softer and more beautiful.

Editor's summary: The above is an introduction to the pictures and names of dried fruits, and the benefits of eating these dried fruits. I hope what I share can help you. These dried fruits are nuts, and there are many fruits that can be dried or baked on the market.