If you have lower requirements for others, then you will be more likely to be satisfied if your wishes are slightly in line with yours. Therefore, do not be harsh on yourself or others. (2) Cathartic

If you have lower requirements for others, then you will be more likely to be satisfied if your wishes are slightly in line with yours. Therefore, do not be harsh on yourself or others. (2) Cathartic method: The cathartic method is a method of venting inner pressure to protect the body and mind from blows and damage. By venting inner depression, anger and grief, psychological pressure can be reduced or eliminated to avoid mental breakdown. , restore psychological balance. "Emotions and anger are invisible" will not only aggravate the troubles of bad emotions, but also lead to some psychosomatic diseases. Therefore, channeling and venting negative emotions is a good way to self-regulate. An athlete became frustrated after being reprimanded by his coach. Soon he developed stomach problems, and medication was ineffective. The psychologist suggested that he use the ball to hit the coach's face hard during training. After using this method, his stomach problems were much better. This self-catharsis method that does not harm others and is helpful for resolving bad emotions can be used for reference. But this kind of catharsis should be reasonable. It is not advisable to simply beat and smash, yell, vent your anger on others, look for scapegoats (husband, wife, children, colleagues), or complain or say weird things. Venting should be civilized, elegant, and humane communication. Some people say: "One happiness shared by two people will become two happiness; one pain shared by two people will only be half the pain." If you bury your troubles and pain deep in your heart, it will only intensify your distress. , and if you confide your sorrow, troubles, pain, sorrow, etc. to your relatives and friends, even if they can't solve it for you, but you can get sympathy or comfort from your friends, your troubles or pain will seem to be only half. , then your mood will feel comfortable. When it’s time to cry, cry happily to release the accumulated energy and adjust the balance of the body. When the sky clears after the heavy rain, the bad emotions in your heart will be swept away. (3) Attention transfer: The principle is to generate a new exciting center in the cerebral cortex, through mutual induction, offset or dilution of the original dominant exciting center (i.e. the original bad emotion center). When you have a quarrel with someone, leave the environment immediately and go play ball or watch TV. When sadness or sadness occurs, avoid a certain object first, do not think about it or forget it, so that you can relieve your worries; if the remaining anger is not gone, When you are nervous, you can relax your tension through activities such as exercise, entertainment, walking, etc. You can also relax your emotions by consciously changing the topic or doing something else to distract your attention. For example, Sima Qian was brutally tortured and wrote the "Historical Records", which is "the swan song of a historian and a rhymeless lament". Goethe wrote the world-famous "The Sorrows of Young Werther" because of his lovelorn experience. We should be exposed to more pleasant and laughing things. Avoid and forget some unpleasant things. Instead of "working tirelessly and diligently" and finally "getting wider and wider" and looking haggard, it is better to be more unrestrained and do something happy. When people face difficulties and feel depressed, they often think about problems in the opposite direction. This can cause positive changes in people's psychology and emotions, and draw completely opposite conclusions, allowing people to overcome depression and free themselves from bad emotions. Once upon a time, there was an old lady who was worried all day long: if it didn't rain, she would worry about her eldest son, who sold umbrellas, having no business; if it rained, she would worry that her second son, who ran a dye house, would not be able to dry cloth. Later, a neighbor said to her: "Why don't you think about it the other way around? If it rains, the eldest son's business will be good; if it doesn't rain, the second son can dry the cloth." The old lady suddenly understood. No more frowning. This story is an excellent illustration of reverse psychology. Regarding this issue, the British writer George Bernard Shaw made it more clear. A reporter once asked Bernard Shaw: "What is the difference between an optimist and a pessimist?" George Bernard Shaw replied: "It is very simple. Suppose there is a bottle of wine with only half left on it. If the person who sees the bottle of wine says: : 'Great, there's half left.' That's the optimist; if someone sighs at the bottle: 'Oh, there's only half left.' That's the pessimist when we encounter difficulties, setbacks, and adversities. , when you are in bad luck, use reverse psychological adjustment to dig out the luck from the misfortune, so that your mood can change from "the end of the road" to "the bright future" to get rid of troubles.Pressure is everywhere. We must take the problem of psychological pressure seriously, relieve it through emotional regulation in a timely and appropriate manner, and find an outlet for it, so that it will not cause too much damage to the spirit. I hope that the above methods can help you face the complex, rapidly changing, and fiercely competitive society with stable emotions and a healthy psychology. I don’t know why, but I’ve had a particularly big appetite recently.

First of all, is the menstrual cycle normal? Endocrine disorders can easily lead to changes in appetite. I eat especially a few days before my menstrual period. Secondly, you may consume more calories than usual, but this is generally known. It is generally easy to feel hungry after not exercising. Again, I was preparing for the worst, stomach problems. There are many kinds of this. I have gastritis myself. It may be that my stomach secretes too much acid, so I am very good at eating. However, this has not been certified by a doctor. The most important thing is that you don’t feel full when you eat. The time you feel full is usually 15 to 20 minutes after eating, so if you eat very quickly, you will naturally eat without realizing it. A lot. It is recommended that you eat only 70% full when you eat. In this way, you will actually be 90% full. If you feel full when you are eating, then you must not eat anymore. It will become overeating. . I don’t know why, I’ve been getting headaches every now and then! Is there any solution?

Painkillers and rest. I don’t know why I always feel like I can’t get angry? But why do I lose my temper inside and don’t want to express it?

It’s best to be rational in everything and not act out of emotion! Confront it openly.

I don’t know why I seem to be a different person recently. My temper has become a bit irritable. I want to lose my temper all the time and I don’t like anything. What should I do?

Sometimes I often In this way, it may be better to listen to more music from Zhenxin, or go out with friends to play, or read some classic quotes that inspire you to move forward. Just don’t think about it. I was very happy during the holidays before. I don’t know why I felt depressed after this holiday. , loses temper at every turn, and then wants to cry.

The correct way to resolve anger and subdue irritability: Sometimes you get angry for no reason, and you don’t know why. That is called the fire of ignorance, and to put it bluntly, it is the product of negative energy. What is negative psychological energy? It includes: selfishness, hatred, stinginess, ignorance, pride, falsehood, evil spirit, ugliness, confusion, pollution, greed, fear, inferiority, timidity, depression... It is very simple, it means that you have some repressed feelings in your heart, and you like to lose your temper. It is a manifestation of releasing stress for mental health. Let me give you a few methods and suggestions. 1. Vent yourself reasonably, find someone to talk to, cry and write a diary; 2. Emotional transfer, shift your attention to things that you are usually interested in and like. I don’t know why I always feel so uncomfortable

I can't find a goal in life, I can't find a direction in love, and I have no purpose in the future. What should I do? I don't know what I am doing in this world. I am dissatisfied with the current situation, but I don’t know how to start. I am afraid of starting over because I don’t know how much I have to pay in order to get something in return. But what can I do, commit suicide? Do you think it is realistic? Although I often feel like this, it’s just because I’m too tired and my heart is so tired. But will it always be the case? Is this the only kind of life you want in your life? I think when you read my message now, you have changed your mind. Life still has color, right?

I don’t know how to tell it to my friends, so tell it to me as a stranger! I don’t know why I always have a particularly bad temper recently, and I feel a lot of grievances and helplessness inside.

I have a problem with endocrine regulation. If I adjust it, my mood will be cheerful. I don’t know why, but I always feel that VF31A is for me. It feels great

Let me tell you about my past! I also had this feeling about a boy once! When this feeling arises! I'm scared! Am I gay? It fades away over time! This is not what you think! I am a pure boy! I think this is just a result of good gay friends or besties being tired of being together for a long time