Why does my leg hurt every time I climb a mountain or exercise? How can we relieve it quickly?

Mountain climbing is very common in life, but most people feel their legs hurt after climbing. This is because they didn't do warm-up exercises well and the mountains were too high, so this happened. If you want to relieve quickly, you should pay attention to rest. You can lie on the bed or sofa and massage your legs properly.

As we all know, with the improvement of living standards, many people go climbing mountains or doing sports to keep fit or exercise themselves. But for the novice Xiao Bai, such strength and intensity are very great, so there will be unbearable and unbearable situations. Only by doing the corresponding warm-up exercise and putting on the right shoes and clothes will you not feel particularly tired when climbing the mountain. Many female friends climb mountains mainly to take pictures, so they don't know the corresponding clothes, so they wear jeans or high heels to climb mountains, which is not only painful, but also affects their health.

Therefore, in order to effectively avoid this situation, you should wear professional mountaineering clothes, sports shoes and tie your hair, which can help you climb to the top of the mountain quickly. Moreover, climbing the mountain is a step-by-step process, and you can't walk too fast. If you keep going up from the beginning, or if you go too fast, your legs will tremble. Moreover, if you feel tired during climbing, you can take a proper rest and continue to walk up. Only in this way can we reasonably ensure breathing and be in a normal state.

Finally, you can soak a hot foot properly, or massage your legs with your hands, and you will see obvious improvement. If it hurts, you can also go to the hospital to buy some painkillers to help you alleviate this situation. You can also go to the Chinese medicine museum for massage or acupuncture to improve the blood circulation around the joints, thus relieving pain.