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Is Shanghai Laixiang enzyme the only enzyme designated by the country?

Don’t take internal weight loss products (such as weight loss pills, weight loss tea, weight loss meals, etc.) and go under the knife. There are many such problems broadcast in Vientiane, Taiwan (do you still know Guo Degang, who just does weight loss indiscriminately) Advertising, did the audience get diarrhea after listening to the slimming tea he advertised and asked him? ). In fact, there are many things you can eat during the weight loss period, and you can still achieve weight loss results. There are many ways to lose weight. Let me introduce some to you: To lose weight, you must also pay attention to nutritional balance. For your reference:

Method 1: Very effective;

1. Breakfast 1 A hard-boiled egg, a cup of milk, half an apple or some potatoes + ham + salad dressing;

2. A bowl of rice + vegetables for lunch;

3. Dinner at seven o'clock , similar to Chinese food, but you can only eat seven to eight times full, and you can’t eat anything after nine o’clock, except fruits;

4. You can drink a glass of juice before going to bed ( You can squeeze lemon juice + water + two sour plums) (it tastes good, remember not to add sugar);

5. Couple it with moderate exercise.

Method Two: (Yogurt Milk Diet Therapy for Weight Loss)

1. Drink two glasses of water after getting up; 2. Breakfast: 200cc vegetable juice; 3. Lunch: Yogurt 500 grams; 4. Dinner: 200cc vegetable juice; 5. Before going to bed: 1-2 cups of water.

There are three other ways:

Method 1:

1. Normal meal for lunch: 200cc vegetable juice for breakfast, normal amount for lunch, yogurt for dinner 500g.

2. Take a normal meal for dinner: 200cc of vegetable juice for breakfast, 500g of yogurt for lunch, and an appropriate amount for dinner.

3. Yogurt for breakfast and dinner: 200 grams of yogurt for breakfast, 200cc of vegetable juice, a normal amount for lunch, 300 grams of yogurt for dinner, vegetable dishes (without oil).

With the above three methods, it usually takes 3-7 days to return to normal diet.

Method 2: (Apple meal)

1. Breakfast: a bottle of milk (or unsweetened coffee) + a hard-boiled egg (or tea egg);

2. Apples: Starting from 12:00 noon, eat one apple every 2 hours until 1 to 5 apples at 8:00 pm. Stop eating after eating.

☆Eating apple meals for one day is enough

Method 3:

1. Breakfast: a piece of toasted whole wheat toast, a boiled egg, skimmed One cup of milk and one cup of tea (Diet Coke is also acceptable).

2. Lunch: a cup of skim milk, boiled tuna (an equal amount of chicken breast is also acceptable), boiled vegetables, a piece of fruit (guava or apple, tomato), a cup of tea (Diet Coke Also available).

3. Dinner: You can prepare the dinner menu yourself, but starch and meat are prohibited.

☆Usually, you can lose six kilograms in 5 days, but you need to drink at least 2500-3000cc of water every day. Method 4: (Honey weight loss method)

1. The first day: only drink honey (can be made into tea); 2. The second and third days: normal diet (but not overeating); 3. , The fourth day: only drink honey; 4. The fifth and sixth days: normal diet.

☆Usually you can lose 3-4 kilograms in one week. If you really can’t stand fasting, you can choose to drink only honey for one meal a day.

Method 5: (Traditional Chinese medicine drink paste method for weight loss)

1. 2 taels of cassia seeds, 3 qian of fried hawthorn, 2 qian of tangerine peel, and 2 slices of licorice.

2. Boil six bowls of water, then turn to low heat and simmer for three minutes, then pour it out immediately to prevent the juice from being absorbed by the residue.

3. Take one tablet a day. If you have diarrhea, you can take it every other day.

☆When taking this medicine, you need to eat less sweets, fried foods and starches/fast four hours before going to bed/wait until you reach your ideal weight, just fry cassia seeds and barley tea, you can maintain your body weight. Get fat.

Method Five: Body Sculpting Massage

1. It is best after taking a bath every day; 2. Use the bow of your hand to make a cup shape and pat the whole body, or the area where you want to shape your body; 3. You only need to pat the inner side of the thigh; 4. When patting the abdomen, it should be one hour before meals and two hours after meals (that is, after the stomach has been digested, there will be no harm).

Notes: Losing weight is actually not difficult, as long as you pay attention to:

1. Never eat late-night snacks and eat less snacks.

2. Eat all three meals (80% full is enough), but don’t eat too much, and pay attention to chewing more when eating. Chewing slowly and carefully can avoid eating too much food. 3. Eat less fried foods or sweets, which are extremely high in calories. 4. No strenuous exercise is allowed during weight loss (walking and bowling are allowed). 5. Although starchy foods such as rice, wheat, and flour are indispensable, they should be minimized. 6. Use less oil when cooking food. 7. Please choose a weight loss method that suits you. If your body cannot bear the load, please do not show off. (Thin and healthy) is our ideal!

Method 6: How to lose 12% of your body in 12 days:

No exercise is required. Many foreigners say it is very good after using it. This is also highly recommended by the World Fitness Center in the United States. Great recipe for women who want to lose weight urgently.

One *** 12 days: The first 3 days: Eat vegetables and fruits as food every day, eat fruits in the morning, eat vegetables and fruits together at noon, eat vegetables in the evening (no oil and salt), the portion size is not Limited; Days 4-6: Eat milk and yogurt every day (please don’t buy the ones with preservatives in them, which will not help you lose weight but will also increase your belly). You can eat more, with no limit on portion size. In the last 6 days, eat vegetables, fruits, milk and yogurt mixed with any portion.

Method 7: Japan's new weight loss method "mini fast" weight loss method.

No meals for two days a week, and only eat liquid foods, such as porridge, soy milk, juice, cheese, jelly or porridge, to replace the three meals of big fish and meat. It is said that this mini fasting method helps remove waste from the body, smoothes gastrointestinal metabolism, and makes the skin shiny. Because the method is simple and painless, it has recently become a favorite way to lose weight among Japanese women.

Method 8: Vinegar to lose weight.

It is very effective. You can lose about 6 kilograms in a month. The amino acids contained in vinegar can not only consume fat in the human body, but also enable the metabolism of sugar, protein, etc. to proceed smoothly. According to research, obese people who drink 15 ml to 20 ml of vinegar every day can lose about 3 kilograms of weight in one month.

Method 9: Honey-water method:

When you are hungry every day, drink honey (a small amount) mixed with white vinegar and water. You can also eat a small amount of fruit appropriately. You can lose more than ten pounds in three days. catty.

Honey + white vinegar: an effective weight loss and beauty method, consume it in a ratio of 1:4 while maintaining the same daily diet. Specific method:

Breakfast: drink on an empty stomach 20 minutes before breakfast; 2. Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, choose one that is processed from rice, sorghum, soybeans, etc. Try to avoid those containing chemicals. At the same time, it is recommended not to use fruit vinegar because fruit vinegar is a health vinegar, which is inferior to weight loss. At the same time, the proportion of honey and white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, you can increase the proportion of honey appropriately.