Dance Yoga course schedule

How to sit during the ten-minute relaxation session of Dance Yoga class

Follow the teacher’s guidance to lie on your back or adjust your breath to relax your whole body and recycle energy.

What are the main things to learn in Dance Yoga and which yoga studio can learn it

Dance Yoga is about learning 1234 kinds of rhythm. Movement skills and eyes are very important. It is recommended to go to Asia Sports Association to learn it.

How yoga is made, dance yoga instructor training

Yoga instructor courses can not only practice the charm of calmness and calmness, but also cultivate a graceful figure and full of charm. In the course, you can also feel the smooth communication with the heart and experience the state of peace of mind. It is the most beautiful yoga method in China. In teaching, the Central Asia Sports Association Coach Training College enables coaches to use the most traditional and oldest yoga methods. Provide students with the most practical practice methods. Through the study of this course, students can successfully pass the dance yoga instructor assessment, obtain the dance yoga instructor qualification certificate, and become a qualified dance yoga instructor.

If you want to know about dance yoga, you want to know how the dance yoga course is arranged.

There are many types of yoga series. The dance you are talking about is one of the small branches. Stand together, arms at sides. Place the sole of your left foot on the inside of your right thigh and bend your knee to the right. Place your palms together in front of your chest and take 2 deep breaths. On the third inhalation, stretch your arms upwards with your fingertips pointing toward the sky. Exhale, and when you inhale again, bend your body to the left. Inhale, straighten up. Repeat the action 3-5 times, taking turns left and right.

: Rocking the boat (exercising abdominal and back muscles)

Sit on the ground, bend your knees, put your feet flat on the ground, and put your hands on your legs. Raise your head, keep your body straight, slowly lean back about 45 degrees, and lift your calves so that they are parallel to the floor. While inhaling, extend your arms and legs together. Exhale and inhale again while lowering your legs and upper body 3-4 inches so that you look like a widened V-shape. Exhale and let your body recover. Repeat the action 3-5 times.

How to teach dance yoga

Eight limbs of yoga:

In order to achieve "control of the heart", Patanjali, the ancestor of yoga, wrote in " The "Yoga Sutra" proposes eight stages of practice necessary for yoga practice, called the "Eight Branches". These exercises are:

1. Keeping the precepts (yama): refers to the precepts that must be observed, including not killing, being honest, not stealing, not committing sexual misconduct, not being greedy, etc. "Yoga Sutra" believes that before doing yoga, a person must have sufficient moral cultivation, otherwise, his mind will not be calm.

2. Diligence (niyama): refers to the moral principles that should be observed, including

(1) Purity (for the purity of the body and food, it is "externally pure"; for inner filth The purity of the body is called "inner purity")

(2) Contentment (not seeking anything beyond oneself)

(3) Asceticism (endure hunger, thirst, cold, heat, If it is painful to sit or stand, observe the vows of fasting, pilgrimage, asceticism, etc.)

(4) Reading (study the classics and recite the holy sound - Om "Om")

< p> (5) Respect God (revere the God Zi Zi Tian and dedicate everything to God), etc.

3. *** (asan): refers to keeping the body stable, relaxed and relaxed. Including lotus posture, warrior posture, auspicious posture, lion posture, peacock posture, etc.

4. Pranayama: refers to adjusting and controlling breathing. "Yoga Sutra" points out that when adjusting the breath, you must first pay attention to the three functions of breathing: the function of inhaling inward, the function of exhaling outward, and the function of storing the breath in the chest and abdomen for a long time without exhaling or inhaling.

In addition, there are four things to note:

(1) "Place" refers to the range that the breath reaches within the chest and abdomen after the breath is inhaled; after the breath is exhaled, Where does breath reach in the universe.

(2) "Time" refers to the time of breathing. It is required that during the process of exhaling and exhaling, the speed must be kept moderate, and the intervals and rhythm must be appropriate.

(3) "Count" refers to the number of breaths. It is required that the exhalation and inhalation must be slow, light and long, and should not be short or rough.

(4) "Focus on one point" refers to the problem of regulating the mind. When breathing, you should focus your mind on a certain point and not distract it.

5. Pratyahar: refers to the suppression of various senses, so that the activities of the senses are completely under the control of the heart.

6. Concentration (dharana): It is to focus the mind on a place in the body, such as the navel, tip of the nose, tip of the tongue, etc.; it can also focus on an object in the outside world, such as the moon, statues of gods, etc.

7. Dhyan: Also known as meditation, it is to unify the mind focused on one place with the object of concentration, and to integrate the subjective and objective.

8. Samadhi (samadhi): It is the true union of the mind and the object of concentration. Samadhi is divided into two types: "Samadhi with thoughts" and "Samadhi without thoughts". The former refers to the state of still having certain thoughts and emotions after reaching samadhi. The latter means that all changes and functions of the mind have been eliminated, and the state of oneness with the object of concentration has been completely reached, which is the highest state of yoga.

Notes Editor

Warning

Yoga, like other sports, will cause certain harm to the body if practiced incorrectly. It needs to be practiced by professionals. Practice yoga under guidance.

Avoid comparison

As a practitioner, you should follow the natural laws of yoga practice step by step at all times and do not compare yourself with others. Many people always think that practicing yoga requires good flexibility in the early stages of practice. When they see other practitioners or coaches around them who can do more stretching or more difficult movements than themselves, they will be eager for quick success and quick success, which often leads to If you hurt your joints and muscles because you are anxious, the effect of practice will be counterproductive.

Warming up before practice gives you a safety protection. There is another link that cannot be ignored in the entire practice process: warm-up, that is, preparation for practice, which can also be some simpler yoga movements. If this item is missing, you are likely to get injured or have difficulty completing the movement. For example: In the practice of power yoga, when doing Upward Dog pose, if there is no proper preparation practice, it is easy to become nervous. Once it cannot be supported, the joints will exert force and the body will be easily injured.

Who knows the basic arrangement of a dance yoga class?

The theme of dance yoga is divided into four plum blossoms, orchids, bamboos and chrysanthemums. It has fixed routines, and each routine corresponds to the four solar terms. It is not random. Each solar term in the arrangement corresponds to the body system we want to take care of. The basic more than 200 postures of traditional yoga are organized according to the level of the member you bring.

Attention to dance yoga

< p> 1. Every time you practice yoga, you should do a warm-up exercise first, and do it according to your ability to avoid injury. Both of them emphasized that proper yoga practice is beneficial to health.

2. The level of yoga instructors on the market varies, so practitioners should pay attention to the quality of the teachers.

3. Do not eat solid food 3 hours before practice, do not eat within half an hour after practice, and do not drink a lot of water for an hour before and after practice.

How to teach dance yoga?

Warm-up is still needed. The foundation of dance yoga is still yoga, which incorporates elements of dance, but it is not a real dance. The purpose is to make people feel better. The college has found another kind of fun in yoga

In order to distinguish the yoga itself, the teaching still needs guidance on dance movements, combined with yoga postures and breathing to complement each other!

Styles of dance yoga

With the continuous development of Jinzhu brand and the efforts of the teaching and research team to spread, Jinzhu dance yoga has dance rhythm, line rhythm, body rhythm, Tea rhyme and many other series. Over the years, the Jinzhu teaching and research team has been adhering to the industry mission of spreading health and beauty, taking the four-season health preservation of traditional Chinese medicine as the axis, constantly innovating and researching, giving new connotations to dance yoga, and constantly launching new courses:

The spring chapter of Jinzhu Dance Yoga: Orchids are your gentleness, gracefulness, herbs, greenery, spring flowers, and water towns;

The spring chapter focuses on spinal stretching, stretching the meridians of the whole body, and regulating Qi and blood, beauty and skin care, skylark pose, water bird pose and other spine-flexing massages can enhance the detoxification function of the liver, while treating abdominal viscera and assisting in the treatment of constipation.

The Summer Chapter of Golden Bead Dance Yoga: Lotus, Water Lotus, and the Love of Kangmei; White Moonlight, Sea of ??Summer, Dynamic Elves, Clouds and Rain, Who;

The Summer Chapter is mainly about Stretching and hair-growing pine are the main ones. Unicorn pose, cow face pose, etc. are mainly used to activate the human body's nerves. Dance king pose, Bodhisattva pose, lotus boy pose, etc. are mainly used to develop human body flexibility and adjust balance. The penetration of the whole group of *** makes the whole body pliable and flexible, promotes blood circulation, and is helpful to regulate the spleen and stomach and strengthen the digestive system. It also has the effects of refreshing the mind, promoting the production of body fluids, appetizing, and preventing gastrointestinal diseases.

Autumn chapter of Golden Bead Dance Yoga: chrysanthemums, pipa rain, clouds and water Zen heart, deep love and long meaning, Butterfly Lovers, autumn leaves, a curtain of dreams;

The autumn chapter is mostly based on The right-angle stretching pose, double-angle pose, etc. help to straighten the chest and move the back. In the latter groups, the single-arm crane pose, sublime pose and other balancing poses are the main ones, which can expand the lungs, increase lung capacity, and have a cleaning effect on the respiratory system. , thereby preventing pneumonia, bronchitis, heart palpitations, dyspnea and other diseases. Invigorate and astringent.

Winter chapter of Golden Bead Dance Yoga: plum blossoms, stargazing, full moon in the west tower, winter snow, embroidered red flag, wife, Romeo and Juliet, fairy tales;

Winter The main purpose of this article is to collect Yang, protect Yin, and keep the spirit within. However, in winter, the climate is cold, the body's heat dissipation is relatively increased, and the body's energy needs to be accumulated. Therefore, exercise in winter should not be too strenuous. Just choose movements that can make the body sweat slightly.

Introduction to Dance Yoga

Dance Yoga is based on Jinzhu’s modern yoga system - graceful yoga, and combines more yoga postures and dance elements. At the same time, it is created by combining functions and skills with professional music therapy.