Can carrots be eaten raw?

1, carrots can be eaten raw, just like cucumbers.

2. You can eat it raw or cooked. It can also be eaten with cold cucumber or seasonal bamboo shoots, which has the function of neutralizing the tonality of ingredients. Raw food can retain the ingredients of vitamins, and cooked food has fat-soluble vitamins.

3, eating carrots often has a good eye protection effect, eating carrots can also enhance the body's resistance, carrots contain soluble sugar, eating carrots can protect the body from cardiovascular and cerebrovascular diseases. Carotene is fat-soluble. When it is fried, it is easier for patients to absorb its nutrition, and the nutrition eaten raw is usually not as high as cooked food. Moreover, for some patients with poor gastrointestinal function, eating carrots raw will cause gastrointestinal discomfort and indigestion, so carrots are best cooked before eating.

4. It is suggested that patients develop good eating habits, eat less and eat more meals, and eat on time. Patients should also eat more fruits and vegetables, not too spicy food.