Can Pu 'er raw tea be drunk?

Pu 'er tea, also known as Dianqing tea, belongs to the category of black tea. Because the original distribution center was in Pu 'er county, it was named Pu 'er tea.

Health function

Pu 'er tea has many functions, such as reducing blood fat, losing weight, inhibiting bacteria and promoting digestion, warming stomach, promoting fluid production and quenching thirst, sobering up and detoxifying. Has the effects of clearing away stomach heat, promoting fluid production, promoting digestion, resolving phlegm, relieving alcoholism and toxic materials, promoting diuresis, dispelling cold, relieving cough and resolving phlegm, and reducing blood lipid and cholesterol.

1. Reduce blood fat, reduce weight and blood pressure, and prevent arteriosclerosis. Drinking Pu 'er tea for a long time can lower cholesterol and glyceride, so drinking Pu 'er tea for a long time can treat obesity. Drinking Pu 'er tea can cause vasodilation, blood pressure drop, heart rate slowdown, cerebral blood flow reduction and other physiological effects, and has a good therapeutic effect on patients with hypertension and cerebral arteriosclerosis.

2. Nourish and protect the stomach. At a suitable concentration, drinking mild Pu 'er tea will not stimulate the stomach. Thick, smooth and mellow Pu 'er tea enters the human stomach and forms a thin film attached to the stomach surface, which produces a beneficial protective layer for the stomach. Long-term drinking can nourish and protect the stomach.

3. Anti-inflammatory, sterilization and treatment of dysentery. Medical research and clinical experiments have proved that Yunnan Pu 'er tea has antibacterial effect, and the strong tea juice can treat bacillary dysentery by taking 10 times a day, which is directly related to the rich tea polyphenols in Yunnan Daye seed tea.

4. Anti-aging. Catechins in tea have anti-aging effect. The total catechin content of Yunnan Daye tea is higher than that of other tea varieties, and its anti-aging effect is better than that of other teas. Rich tea polyphenols contribute to skin anti-aging.

5. Pu 'er tea can quench thirst, relieve summer heat, detoxify and relieve constipation. Pu 'er tea can regulate the stomach, restore the normal function of the stomach and solve the problems such as acne and bad breath caused by constipation.

The side effects of Pu 'er tea are mainly aimed at women with different constitutions in special periods.

The period when women are not suitable for drinking tea is:

1. During the female physiological period, menstrual blood will consume a lot of iron in the body, so women need to supplement vegetables and fruits rich in iron at this time. If you drink tea at this time, as much as 50% tannic acid in tea will hinder the absorption of iron by intestinal mucosa, which will greatly reduce the absorption of iron. Therefore, in the intestine, iron in chyme or iron in blood-enriching drugs is easy to precipitate stones.

1, pregnant women are not suitable for drinking tea during pregnancy. Generally, the concentration of caffeine in strong tea is as high as 10%, which will increase pregnant women's urine volume and heartbeat times, increase the load on pregnant women's hearts and kidneys, and more easily lead to pregnancy poisoning.

Pregnant women should not drink too much tea before giving birth. If pregnant women drink too much tea before giving birth, caffeine in tea will cause excitement and insomnia. If pregnant women don't get enough sleep before delivery, it may lead to exhaustion and even dystocia during delivery.

4. Mothers who breast-feed themselves after childbirth should not drink too much tea. If you drink a lot of tea during lactation, the high concentration of tannic acid contained in tea will be absorbed by mucosa, which will affect the blood circulation of breast and inhibit milk secretion, resulting in insufficient milk secretion. Caffeine in tea will penetrate into milk, which indirectly affects the baby and is not good for the baby's health.

5. In addition to dizziness and fatigue, menopausal women sometimes have a rapid heartbeat, a bad temper and poor sleep quality. If you drink too much tea, these symptoms will get worse.

6. People who have just recovered from illness should not drink too much Pu 'er tea, which will cause physical discomfort.

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