Ingredients of red roasted goose

Goose is a common food. Goose meat is rich in protein, vitamins and trace elements. Eating goose often can improve the cardiovascular system, enhance the body's immunity, replenish qi and tonify deficiency, which is of great help to health. There are many ways to cook goose. In fact, roast goose in red is a favorite practice of many people. Red roast goose is also a traditional local dish with a long history.

How to roast goose in red:

Materials:

1 lionhead (6000g), soy sauce 750g, fat pork 250g, refined salt 100g, Nanjiang 120g(80g can be replaced by ginger), rock sugar 50g, rice wine 90g(50g can be replaced by white wine) and Sichuan pepper 65438+.

Production steps:

1. gut the goose, take out the internal organs, wash and dry, apply100g of salt on the inside and outside of the goose, and clamp the abdominal cavity with bamboo chopsticks; Stir-frying Zanthoxylum bungeanum granules in a wok, putting ginger (ginger) star anise, cinnamon, licorice and clove into sanitary gauze, wrapping them into balls, putting them into a brine basin, adding soy sauce, colored oil, crystal sugar, ginger, citronella and rice wine (white wine), cutting fat pork into pieces with a knife, putting them down, adding clean water, and boiling with brine over a medium torch;

Put garlic, coriander head and ginger into the belly of Guan Ge goose (take it out during curing), then put the goose in a curing basin and cook it for about 1 hour for 30 minutes (lift the cured goose out of the soup in the middle and put it down, repeat it four times), turn it over several times to make it tasty, and then take it out to dry for later use; Cut the cooked braised goose into thick slices on the chopping board and pour the marinade to make it moist. Keep up with 2 plates of garlic vinegar when serving.

What are the benefits of eating goose?

Improve cardiovascular system

Goose meat has a low fat content, but most of the fat contained belongs to unsaturated fatty acids, accounting for 66.3%. Unsaturated fatty acids are important antioxidant components in human blood, which are very effective in reducing the synthesis of low density lipoprotein and promoting the decomposition of thrombus, and have certain preventive effects on hyperlipidemia and cerebral thrombosis.

Enhance immunity

Goose contains a lot of protein, and most of it is high-quality protein. After decomposition, it can supplement a large amount of protein, provide sufficient raw materials for the synthesis of immune proteins in vivo, and enhance the humoral immunity of human body.

Tonifying deficiency

Goose meat is rich in nutrition, contains a lot of vitamins and trace elements, and also has the functions of invigorating qi, tonifying deficiency, regulating stomach, quenching thirst, relieving cough and resolving phlegm. It is especially suitable for people with weak body, deficiency of qi and blood and malnutrition.