What harm does not eating breakfast for a long time have to health?

What harm does not eating breakfast for a long time have to health?

What harm does not eating breakfast for a long time have to the body? With the accelerated pace of modern life, more and more young people have the habit of skipping breakfast, which is really unhealthy. Let's take a look at the harm of not eating breakfast for a long time.

What's the harm of not eating breakfast for a long time? 1 1, the prevalence of fatty liver is high.

If you don't eat breakfast for a long time, the possibility of liver disease is high. Many people ignore the importance of maintaining the health of the liver and fail to realize that eating breakfast is very important for improving liver function. They often skip breakfast.

Normal physical activity in the morning consumes energy, basic nutritional needs are not met, and liver function will also decline. If protein is malnourished, it is more likely to induce fatty liver.

In order to avoid this situation, in the process of maintaining the liver, we should also have three meals regularly to meet the body's nutritional needs.

2, damage the gastric mucosa

Promoting health is inseparable from eating breakfast correctly, and people who skip breakfast for a long time are more likely to have stomach lesions. The stomach is an important digestive organ. Regular diet can maintain good gastrointestinal function, and nutrients can be obtained by the body under the condition of normal digestion.

But if you don't eat breakfast, your body will be hungry, and stomach acid will secrete undigested food, which will directly stimulate the gastric mucosa and damage the mucosa, causing inflammation and ulcers. In order to avoid the invasion of diseases, we should stay away from bad living habits, eat breakfast correctly and improve gastrointestinal function.

Step 3 reduce resistance

The habit of skipping breakfast often weakens the body's resistance, so the immune system should play its role, avoid the weak resistance and let the disease take advantage of it, and meet the demand with nutrients.

Many people skip breakfast and stay hungry for a long time. If the energy and nutrition required by the body are insufficient, the mental state of the whole person will deteriorate, the immune system will not work, and it is easy to have a decline in resistance. It can be seen that the key to enhancing resistance is adequate nutrition acquisition.

4. Induce gallstones

People who often skip breakfast are more likely to have gallbladder lesions. Gallbladder is an important part of storing bile. Bile will be digested after secretion, so that cholesterol will not be precipitated due to excessive bile concentration, which can prevent gallstones from appearing.

However, the increase in the incidence of gallstones in some people is related to long-term skipping breakfast. Without nutrients, bile can not be secreted normally, and it will also affect gallbladder function. In order to avoid this bad consequence, we should eat breakfast regularly and correctly.

How to eat breakfast is healthier?

Drink water before breakfast.

After a night's rest, the body has consumed most of the water. At this time, the body is in a state of water shortage. Drinking a glass of water after waking up in the morning can replenish water for the body in time, and at the same time, it can also excrete the garbage in the intestine. But don't drink too much water, otherwise it will easily lead to satiety and affect breakfast intake.

2. Choose whole grains as the staple food

To choose a nutritious breakfast, whole grains are a good choice. Whole grains contain a lot of dietary fiber, which can promote gastrointestinal motility and supplement amino acids and trace elements needed by the human body.

Step 3 eat some dairy products

Breakfast can be properly supplemented with dairy products, because it contains a lot of calcium and protein, which can supplement various nutrients needed by the human body. Common dairy products are milk and goat milk, and patients who are allergic to dairy products can choose soybean milk.

Step 4 eat some fruit

It's best to add vitamins to your body at breakfast, because vitamins can better promote gastrointestinal peristalsis and also have the effect of beauty beauty. You can choose apples, bananas and kiwis.

What harm does not eating breakfast for a long time have to the body? First of all, talk about the dangers of often sleeping late.

1. Sleeping late often may mean sleeping late the night before. Because the normal sleep of adults is 6-8 hours, some people may only need 6 hours, some people need 8 hours, not less than 6 hours, and they can't sleep for too long.

If you go to bed too late the day before, such as after 0: 00 in the morning, and then get up at 6: 00 or 7: 00 (get up and wash, eat early for work, and if there are children at home who go to school, you must get up early for a while, so that the time will not be tense), for some people, it will be very sleepy, let alone go to bed later, so that you will not get up early in the morning, and you will definitely have no time to cook breakfast or eat breakfast outside when you get up late.

2, often sleeping late, disrupting the biological clock, disrupting the biological clock is easy to cause sleep disorders in the future. Many insomnia is caused by irregular sleep.

3. Sleeping late often will affect the digestive function of gastrointestinal tract. For example, 5-7 a.m. and 7-9 a.m. are the best time to run the large intestine meridian and stomach meridian. If you are still sleeping at this time, it will be like this for a long time. It will cause gastrointestinal dysfunction, poor defecation, and inability to eat, which will make the rectum lose its sensitivity to food stimuli and easily lead to constipation.

4. Sleeping late for a long time will also inhibit the excitability of muscles, because when we sleep, muscles are in a relaxed state, and after getting up in the morning, the body enters an active state, which can accelerate blood circulation, increase blood supply, and make muscle fibers swell and thicken. If you wake up at half past noon, you will feel more tired and weak. Well, everyone should feel it.

Second, let's talk about the harm of not eating breakfast to the health.

1, Sleeping in will affect skipping breakfast, but skipping breakfast is not necessarily the effect of simply sleeping in. Some people may just not have this habit. Sleeping late and not eating breakfast, the first is impaired gastrointestinal function. Because the time from dinner the day before to lunch the next day is too long, there is no food in the stomach for a long time, which will cause damage to the gastric mucosa. In the long run. Can cause gastritis, gastric ulcer and other diseases.

2. As the first meal of the day, breakfast is very important for dietary nutrition intake, health status and work and study efficiency. Skipping breakfast can easily lead to lack of energy, that is, other nutrients. Skipping breakfast will affect the blood sugar supply of the brain, leading to dizziness, physical fatigue, listlessness, memory loss and other phenomena, reducing the efficiency of the whole work and study. Moreover, some studies have found that skipping breakfast will make our memory decline and people become more and more stupid.

3, do not eat breakfast, it is easy to cause obesity. This is because the lunch is too long from the dinner the day before, and the stomach will be too hungry, resulting in too much energy intake for lunch. Lead to obesity.

4, if you don't eat breakfast for a long time, it is easy to suffer from gallstones. This is because under normal circumstances, after a night of storage, bile has filled the gallbladder. When I got up in the morning, I basically reached the maximum volume and concentration.

If the gallbladder cannot release bile without stimulation at this time, the gallbladder wall will continue to absorb the salt and water in the concentrated bile, so that the bile will continue to concentrate and the cholesterol in the bile will precipitate to form gallstones.

What harm does not eating breakfast for a long time have to the body? 3. Damage to the brain.

The brain is one of the important organs of our human body, which has a great demand for energy and oxygen supply.

If you don't eat breakfast in the morning, your body can't supply enough blood sugar for consumption, your brain can't get enough energy and oxygen, and you can't switch out of sleep quickly. People will feel confused, tired, inattentive, depressed, slow-witted, and have poor memory, which will seriously affect the efficiency of work and study, and will also form hypoglycemia after a long time.

Second, the harm to the stomach

Under normal circumstances, the food eaten the night before is emptied from the stomach into the intestine after about six hours.

If you don't eat breakfast the next day, the stomach acid and various digestive enzymes will "digest" the gastric mucosa. In the long run, the normal function of cells secreting mucus will be destroyed, which will easily cause digestive system diseases such as gastric ulcer and duodenal ulcer.

Third, increase the risk of gallstones.

There are many factors that make people suffer from gallstones. In addition to physiological congenital factors, bacterial infection, parasitic infection and other factors, unhealthy diet and life factors are also important incentives.

If you don't eat breakfast, the gallbladder is in a state of contraction, which will make the bile stored overnight unable to be discharged in time. After a long time, stones may form, which will directly endanger your health.

Fourth, it is easy to make people fat.

Skipping breakfast not only can't promote weight loss, but may even make you more likely to gain weight.

In fact, eating less than one meal can't lose weight, but skipping breakfast will often cause a strong hunger, make you eat more lunch and dinner, make your body overnourished, or eat more snacks, and gradually form fat, which will make you fatter, not thinner.