What are the boxing techniques in martial arts?

There are many martial arts schools in China. The main ones are Shaolin, Xingyi, Bagua, and Tai Chi. There are many schools in these four major martial arts styles. For example, Tai Chi has Chen style, Yang style, and Wu style. Wu style, Sun style, etc. In addition, there are many types of martial arts, and many people practice them. I reposted an article below, hoping to inspire you:

The content and classification of martial arts

Chinese martial arts According to its movement form, it can be divided into two categories: routine sports and combat sports.

Routine sports are based on martial arts movements, using offense and defense to advance and retreat, and movement to be quiet and quick. A complete set of exercise forms composed of the changing laws of contradictory movements such as rigidity, softness, virtuality, and reality. Routine exercises can be divided into three types according to the form of practice: individual practice, duel practice and group practice.

Individual training includes bare-handed boxing and equipment.

Sparring includes freehand sparring, equipment sparring, and freehand and equipment sparring.

Group drills: freehand boxing, equipment or barehand and equipment.

1. Single practice

(1) Boxing: It is a routine exercise practiced with bare hands. The main types of boxing include Changquan, Tai Chi, Nanquan, Xingyi, Bagua, Baji, Tongbei, Pigua, Fanzi, Dili, Xiangxingquan and so on.

1. Changquan: It is a boxing technique with a stretched posture, flexible movements, fast and powerful movements, and a distinct rhythm, with movements and techniques such as leaping, jumping, leaping, ups and downs, turns, and tumbling and rolling. It mainly includes three hand types: fist, palm, and hook; five step types: bow, horse, servant, empty, and rest; and a certain number of different groups of boxing, palm, and elbow techniques, as well as flexion, extension, straight swing, and sweep. Legwork, as well as balance, jumping, flopping, and rolling movements. Changquan technology consists of eight elements: posture, method, body technique, eye technique, spirit, strength, breathing, rhythm, etc. Changquan routines mainly include primary and intermediate routines adapted to popularization, as well as prescribed routines and optional routines adapted to competitions.

2． Tai Chi: It is a gentle, slow and light boxing technique. It has the basic thirteen postures of *, stroking, squeezing, pressing, picking, *, elbow, leaning, advancing, retreating, looking, hoping, and setting. The movements are soft and slow, with arcs everywhere, the movement is continuous and the momentum is connected. Traditional Tai Chi includes Chen style, Yang style, Wu style, Sun style and Wu style and other more influential schools. Various types of Tai Chi have different characteristics such as large frame, small frame, opening and closing, and a combination of hardness and softness. The National Sports Commission has compiled and published "Simplified Tai Chi", "Forty-Eight Postures of Tai Chi" and various Tai Chi competition routines.

3. Nanquan: It is a powerful boxing technique spread in the southern provinces of my country. There are many schools of Nanquan, each with different characteristics. Generally, he can kick without leaving his legs, has many bridge techniques, and is good at marking hands. The characteristics of the movement are tight and powerful movements, stable footwork, and changeable techniques. The body is in the center, advancing and retreating in all directions, and the sound and exhalation are often used to assist in exerting force and fist posture.

4. Xingyiquan: It is based on three postures as the basic postures, splitting, collapsing, drilling, cannon, and horizontal fists as the basic boxing techniques, and absorbs dragon, tiger, monkey, horse, *, chicken, harrier, swallow, snake, * A boxing technique composed of strikes with images of twelve animals, including hawks, eagles, bears, etc. Its movement characteristics are: neat and concise movements, strict and compact, exerting force calmly, simple and lively.

5． Baguazhang: It is a boxing technique that mainly uses swing steps, changing moves and postures while walking. It has eight basic palms, such as single palm change, double palm change, follow-up palm, back body palm, body grinding palm, turning back palm, turning palm, etc. The footwork changes are mainly pendulum steps, and include pushing, supporting, belting, Techniques such as leading, moving, blocking, intercepting, and buckling. The characteristics of its movement are that it moves in a circle, the momentum is connected, the body and spirit are flexible, and it changes as it goes.

6． Bajiquan: It is a boxing technique that mainly focuses on close attack movements such as touching, leaning, squeezing, and leaning. The routine structure is short and concise, the force is firm and crisp, and the footwork is mainly based on shaking feet and jumping steps. It has the characteristics of short-fight boxing style with short and dangerous moves, strong and violent, hard ups and downs, and pressing attacks.

7. Tongbei Quan: It is a boxing technique that uses five basic palm techniques such as throwing, shooting, piercing, splitting, and saving as its main content. Through the use of eight techniques such as encircling, hooking, cutting, rubbing, and fanning, it can produce many movements. Its characteristics are that the hand is used as a palm, the hand is turned into a fist, and the recovery is still a palm; the movement is wide open and closed, long and far, the force is exerted from the waist and back, the arms and wrists are shaken, and the force is cold and crisp.

8. Piguaquan: It is a boxing technique that mainly focuses on hard chops and hard attacks, long strikes and fast strikes, and is compatible with short hands. The basic methods include rolling, strangulation, splitting, hanging, chopping, unloading, shearing, picking, plundering, pushing out, stretching, collecting, touching, probing, flicking, smashing, beating and fierce. During the practice, it is required to twist the waist and cut the hips, slide the arms and close the wrists, and pay attention to the rolling force, the swallowing force, the splitting force, the turning force and the rolling force. Its movement characteristics are: wide opening and close closing, long blows and cold draws, cross-arm splitting, diagonal block and horizontal blows, and force techniques such as swallowing, splitting and hanging, turning and pulling, and rolling. Its movement characteristics are: wide opening and closing, long blows and cold blows, splitting with both arms, diagonal blocks and horizontal strikes, swallowing and releasing, and endless rolling.

9． Fanziquan: It is a boxing technique that focuses on short strikes, is tight and compact, has intensive boxing techniques, and is crisp and fast. The main boxing techniques include punching, *, spacing, picking, supporting, rolling, splitting, forking, kicking, wrapping, buckling, hugging, sealing, locking, covering, pressing, etc. Its movement is characterized by fast steps and close hands, rapid movements, dodges to gain momentum, up and down flips, swift and fierce force, and it is said to be "turning the child over and hanging the whip".

10． Ground-lying boxing: It is a boxing technique whose main contents include lying on the ground such as falling, jumping, rolling, and flipping, as well as lying on the ground and kicking. The skills are strong and the movements are also difficult. The common movements in the whole set include back grabbing, cross-legged fall, throwing and scissors, Oolong winch, tiger jump, monument planting, jumping on the ground, carp kick and hook, scissor, sweep, Knee twisting method. The characteristics of its movements include falling down, rising up immediately, striking while lying on the ground, turning high and rolling low, and dodging ups and downs, all in one go.

11. Xiangtong boxing: It is a boxing technique that simulates the specialties and shapes of various animals, and expresses the fighting images and life images of certain ancient figures. Such as Eagle Claw Boxing, Mantis Boxing, Monkey Boxing, Snake Boxing, Duck-shaped Boxing, as well as Eight Immortals Drunk, Lu Zhishen Drunk and Wu Song Uncuffed, etc., all belong to Xiangtang Boxing. Xiangxiquan is divided into two types: pictogram and meaning. Pictograms mainly imitate the shapes of animals and people, with little or no martial arts movements; pictographs mainly imitate the fighting skills of animals, and use the fighting skills of animals to enrich the content of martial arts movements.

(2) Instruments: There are many types of instruments, which can be divided into four types: short instruments, long instruments, double instruments, and soft instruments. Short weapons mainly include swordsmanship, swordsmanship, daggers, etc.; long weapons mainly include stick skills, spear skills, broadswords, etc.; double weapons mainly include double knives, double swords, double hooks, double spears, double whips, etc.; soft weapons mainly include three-section sticks. , nine-section whip, rope mark, meteor hammer, etc. The main equipment items in the competition performances are briefly described as follows:

1. Swordsmanship: The sword is one of the short instruments. It consists of blade, back, blade, guard, handle and other parts. The length is based on the posture of holding the sword vertically with a straight arm and the tip of the sword is not lower than the top of the person's ear. Swordsmanship mainly consists of sword techniques such as thrust, point, tease, cut, block, and wash, etc., combined with step patterns, footwork, etc. to form routines. Its movement is characterized by briskness, freedom and agility, a combination of hardness and softness, and rich rhythm.

2． Knife skills: A knife is a type of short instrument. It is composed of blade, back, tip, hand guard and handle. The length of the knife is based on the posture of holding the knife with straight arms and elbows. The tip of the knife must not be lower than the top of the ear. Swordsmanship is a routine composed of basic sword skills such as wrapping the head and wrapping the head, chopping, slashing, chopping, teasing, piercing, hanging, poking, and stabbing, and combined with various steps, footwork, jumping and other movements. Its movement characteristics are brave and fast, fierce running, tight entanglement, vigorous and powerful.

3. Spearmanship: A spear is a type of long weapon. It consists of a gun head, a gun baby and a gun shaft. White wax rods are often used as gun shafts. Spear skills are mainly based on blocking, holding, and piercing. There are also spear skills such as collapse, point, penetration, pick, cloud, and split, which are combined with various steps, footwork, and jumps to form routines. The characteristics of its movement are that the force penetrates the tip of the spear, the trend develops, it flies up and down, and it is unpredictable.

4. Stick technique: stick is a type of long instrument. The length of the stick is the same as the person's height. Stick skills are based on stick skills such as chopping, sweeping, poking, picking, and teasing, and are combined with steps, footwork, body skills, etc. The characteristic of its movement is that it is brave and vigorous, with horizontal strikes as dense as rain and majestic momentum.

5． Broadsword: A type of long instrument. The routine is mainly composed of chopping, chopping and other knife skills, combined with dance, palm flower, back flower and other movements. "Look at the top hand for a broadsword." Whether the right hand held under the knife is chopping, chopping, chopping, wiping, picking, lifting, cutting, or wronging, in any situation where the sword technique changes, the right hand must be against the knife. , the tiger's mouth is aimed at the back of the knife.

The characteristic of the broadsword is the "chopping knife hand grip", which requires both the use of the knife and the use of the tail grip of the handle. During practice, he performs big chops and chops, which is majestic and vigorous.

6． Dual Knife: A type of dual instrument. It is a routine practice consisting of splitting, chopping, lifting, twisting and other knife skills combined with changes such as wrapping the head with both hands left and right, twisting the left and right wrists, and alternating chops. "Walking with two swords" means that when dancing with swords in both hands, the footwork must follow the sword technique up and down, which requires high coordination of the upper and lower limbs. The characteristics of the double sword movement are intensive sword techniques, strict closeness, consideration of both left and right, and continuous walking and hitting.

7. Dual Swords: A type of dual weapon. It mainly focuses on sword techniques such as piercing, hanging, cloud, and stabbing, combined with body techniques, footwork, and alternating movements of both hands. The characteristics of its movement are that the body moves with the sword and the steps move with it. The sword technique, body technique and footwork are all integrated into one, making it free and unrestrained, agile and graceful.

8. Double hook: a type of double instrument. It is mainly composed of hooking, hugging, locking, hanging and other methods. The characteristics of its movement are that the hook is good, the body follows the hook, the hook moves with the body, the body and spirit are light, and the shape is free and easy and changeable.

9． Nine-section whip: a kind of soft instrument. It is mainly composed of soft whip techniques such as swinging, sweeping, wrapping, and hanging. The main movements include hand flowers, wrist flowers, arm wrapping, neck wrapping, back whip, etc. The characteristics of its movement are that the whip moves smoothly, swings and dances like a wheel, flies horizontally and vertically, and the momentum is connected. It is sometimes hard and sometimes soft, when it is soft, it is like a rope winding, and when it is hard, it is like an iron rod spinning.

10． Three-section stick: a type of soft instrument. It is mainly composed of stick techniques such as swinging, sweeping, splitting, and flower dancing. The characteristics of its movement are that it can be long or short, soft and hard, brave and vigorous, and powerful.

11. Rope darts and meteor hammers are soft instruments. It is a routine consisting of ropes wrapped around various parts of the body to create various strikes and techniques. The main movements include kicking the ball, turning the line, wrapping the neck, wearing a red cross, and hanging a seal on the chest. Practicing both bolas and rope darts requires skillful use of force. A long rope is wound and retracted in front of the body, behind the body, on the legs, elbows, and muscles. The strikes can be made freely and unpredictable. It is a highly technical event.

2. Sparring

Sparring is an offensive and defensive fighting routine performed by two or more people according to a predetermined procedure. It includes three training methods: freehand sparring, equipment sparring, and freehand and equipment sparring.

(1) Unarmed sparring: It is a boxing sparring routine that uses kicking, hitting, throwing, holding and other methods, and is compiled according to the movement rules of attack, defense and counterattack. There are sparring, sparring, Nanquan sparring, Xingyiquan sparring, etc.

(2) Equipment sparring: It is a sparring routine consisting of chopping, chopping, hitting, stabbing and other martial arts methods with instruments. There are mainly various forms of long-instrument sparring, short-instrument sparring, long and short sparring, single and double sparring, single and soft sparring, double and soft sparring, etc. Common ones include a single sword and a spear, a three-section stick and a stick, a double dagger and a sword, etc.

(3) Unarmed and weapon sparring: It is an offensive and defensive sparring routine in which one party is bare-handed and the other party is holding a weapon, such as seizing a knife with bare hands, thrusting a stick with bare hands, entering double spears with bare hands, etc.

3. Collective drill

Group drill is a collective drill with bare hands, equipment or bare hands and equipment. In the competition, more than six people are usually required. The formations and patterns can be changed, and music accompaniment can also be used. The formations are required to be neat and the movements are coordinated.

Combat sports is a form of confrontational training in which two people compete in a battle of wits under certain conditions and according to certain rules. At present, the three categories of martial arts competitions that are being gradually developed include Sanshou, Push Hands, and Short Combat.

(1) Sanshou: It is a competitive event in which two people use kicking, hitting, throwing, grabbing and other methods to defeat each other according to certain rules.

(2) Push hands: Two people follow certain rules and use *, *, squeeze, press, pick, *, elbow, lean and other techniques. The adhesion of both parties can be judged by the feeling of the muscles. It is a competitive event that determines the outcome by using the opponent's strength and then using the opponent's strength to push the opponent out.

(3) Short hand: Two people hold a short stick-like instrument made of rattan, leather, and cotton, in a circular venue with a diameter of 16 feet, according to certain rules. A competitive event that uses methods such as chopping, slashing, stabbing, collapsing, tapping, and beheading to determine the outcome.

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Shaolin, Xingyi, Bagua, Tongbei, Mantis, Fanzi Boxing Weapon Appreciation of routines