Did you really eat the right breakfast? What are the principles for a high-quality breakfast?

In the morning, work, work, and study tasks are generally heavy, and more brains are used, which consumes more energy. It is absolutely not enough to rely only on the calories and nutritional value absorbed from the dinner the day before. If you want to maintain sufficient physical strength, you can only eat a new food to supplement energy and nutrients. What should be the principles of such a healthy breakfast diet? The following is explained in detail for reference only. 1. The best time to have breakfast

The most suitable time for breakfast is generally between 6:00 and 8:00. The body's digestive system needs to get enough rest. If breakfast is eaten too early, it will affect the rest of the gastrointestinal tract and make the digestive tract run in a tired state for a long time. 2. Drink water before breakfast

You should drink a glass of warm water before breakfast. After a night's sleep, the human body will be in a physiological state of dehydration. Therefore, drinking a glass of warm water before breakfast can not only replenish water, but also cleanse and detoxify the intestines. 3. Breakfast matching standards

A high-quality breakfast focuses on the reasonableness of the nutritional composition, which should include various vitamins necessary for the human body, including sugar, protein, fat, vitamins, and minerals. , water, they all cannot be missing. Nowadays, most people are accustomed to eating special rice and noodles for breakfast. In terms of breakfast and dinner options, special bean noodles should be paired with some foods with high glycemic index, such as oatmeal, wheat, etc.

Many people feel or are accustomed to eating too bland breakfasts, such as steamed buns and rice porridge with radish and pickles. But in fact, breakfast should not be too vegetarian. It should be paired with some meat dishes appropriately on the premise of pasta to supplement the intake of protein and fat and achieve the purpose of nutritional matching. A nutritious breakfast is most beneficial to your health. Eggs are rich in nutrients and contain protein and fat, so they are a good choice. The body must replace the water lost by metabolism the night before in the morning. If breakfast and main meals are all dry, you should pair it with some ingredients such as milk, soy milk, rice porridge, etc., not only to promote digestion, but also to add enough water to the body.

Many people often feel tired in the morning and find it difficult to concentrate. It may also be caused by too much acid accumulation in the body. Generally, lunch and dinner are mostly based on alkaline foods, because vegetables, fruits, legumes, etc. are consumed during lunch and dinner, while breakfast is mostly based on bean noodles, steamed buns, toast, etc., which are weakly acidic foods. Therefore, breakfast should be appropriately paired with some fruits and vegetables containing alkaline substances, which will help achieve the acid-base balance of the diet. 4. Selection of healthy breakfast ingredients

In the morning, the body’s organs are tired and unsalable, often causing loss of appetite and loss of appetite. Therefore, it is not suitable to eat overly greasy, dry and irritating food for breakfast, otherwise it will easily cause indigestion. For breakfast, you should choose moist, hot, soft ingredients that are easy to digest, such as milk, soy milk, porridge, noodles, dumplings, wontons, etc. It is recommended that the daily energy intake of breakfast should account for 25-30% of the total energy intake. It is generally recommended to eat until 70% is full. Excessive diet will increase the pressure on the intestines. Over a long period of time, it is easy to cause gastrointestinal digestion problems and diseases.