When is the best time to drink milk tea? It is best not to drink milk tea at night.

1, milk tea is suitable for drinking at 3-4 pm.

2. At 3-4 pm, the human body is in a state of relative fatigue. At this time, drinking a cup of milk tea not only has a refreshing effect and improves work efficiency, but also will not affect appetite and will not be unable to sleep at night. It's perfect to drink milk tea at this time.

3, milk tea has high sugar content and high oil content. Drinking it at night will lead to obesity, and tea polyphenols will make you excited, so it is best not to drink milk tea at night.