What changes have taken place in the personal experience of playing volleyball for a long time? What effect does it have on the improvement of ability?

People who play volleyball for a long time will change their shoulders, waist and abdomen and leg strength. The most important thing is the muscles of the trunk core, and the triceps brachii of the arm is more mobile than the biceps brachii. However, these physical changes and sports performances are mutually causal and spiral. Playing volleyball for a long time can improve the jumping ability and the coordination between body and brain.

There are also some physical injuries. Volleyball needs a lot of space. Athletes need to catch the ball while running. In this process, it is inevitable to touch the body or fall to the ground directly, causing injuries to knees, ankles, shoulder joints and waist. If we find ourselves in this trouble when playing volleyball, we must strengthen the muscle and flexibility training in these parts in time, and strengthen the warm-up before exercise and the usual stretching. On the one hand, it can avoid injury, on the other hand, it can improve sports ability.

Playing volleyball for a long time plays a great role in improving ability. One is to improve the jumping ability. This is a very important factor for volleyball, and a person's jumping ability is a comprehensive performance of his overall physical quality. Leg strength and thigh circumference are only a concrete embodiment, and the factors affecting jumping ability include strength, flexibility, flexibility and coordination. Playing volleyball often can improve the jumping ability, but with the improvement of the level, if you want to jump higher, you need to do some special training to make up for your own shortcomings.

Another function is to improve the coordination ability of the individual's body and brain to a certain extent, that is, the coordination ability of hands, feet and eyes, and the speed of nerve reaction.

In a word, playing volleyball has many advantages, which not only enhances physical fitness, but also enhances the coordination ability between brain and body. Although you will suffer from various injuries, if you want to get good grades, you must work hard. Just like Zhu Ting of our volleyball team, he still insists on participating in the competition after his wrist injury. I also hope that you can exercise more in front of the screen and improve your physical function.