How should people live when they are old?

First of all, in old age, we should maintain a good mental state. When people are old, they need a relatively happy mood, which is more conducive to health and longevity. As the saying goes, "the old man's heart is not old", always have a young man's heart, full of youthful vitality. Although he is not as active as a young man, he can still spend his old age happily. Therefore, peace of mind, psychological balance, quietness and leisure, and contentment should be the most ideal mental state of the elderly. Good health. Good health is the greatest wealth and blessing for the elderly, both for themselves and their children. Good health, delicious food, being able to eat and sleep are all major events in later life. Not only can you enjoy the leisure time in your old age, but you can also enjoy a happy old age. Otherwise, if you are in poor health, often get sick, or often lie in bed, you will not only need the care of your family, but also get sick. Even with the best living conditions, your quality of life will not be good, let alone happiness.

Exercise is good.

Secondly, there is a basic living guarantee. No matter what the conditions are when you are young, when you reach middle age, you must try your best to make preparations and arrangements for your old age. When people get old, the most basic living pension and medical security are necessary. If the pension can be more, there will be a material basis for happiness. Because you need money to eat, drink, wear and go to other places to play. Therefore, a relatively stable pension is the fundamental guarantee for later life and a strong backing for improving quality.

Third, have a loving spouse to accompany you. When people are old, they are most afraid of loneliness. If they are lucky enough to have a virtuous wife to accompany them, it should be a happy thing in their later years. After decades of ups and downs, it is very important for the elderly to have a wife to live with. It is the need of future life and a kind of happiness for someone to talk, take care of each other in life and comfort each other in spirit.

A loving couple

Fourth, there is a dutiful son under the knee. People live all their lives, and their children and grandchildren are the continuation of their own lives. When they are old, it is undoubtedly extremely happy and heartfelt to have children and grandchildren around their knees to do filial piety and bring them family happiness. When you are old, you don't want anything else, and you don't want anything. They just want to have a harmonious big family, and the family can live in harmony, peace and happiness. No matter how busy the children and grandchildren are, they will be satisfied as long as they can take some time to see them every once in a while.

Hobbies and interests

Fifth, cultivating good hobbies is of great benefit to the physical and mental health and happy mood of the elderly. It can well regulate and balance the activities of the nervous system. Make the nervous system better balance the systemic and physiological functions. Can prevent Alzheimer's disease and delay aging. Have a positive effect. Therefore, the elderly cultivate good hobbies and make themselves happy. It can regulate visceral function. Can promote metabolism. So as to lay a good foundation for health and longevity.