Root vegetables have less pesticides and good nutrition. Can you talk about the nutritional value of white radish, carrot and lotus root?

Nutritional value of white radish;

1, cancer prevention

Cancer is a high-incidence disease in modern society, which is difficult to cure after it occurs and can be life-threatening in severe cases. In order to reduce the occurrence of cancer, people want to eat some vegetables that can prevent cancer, and white radish is the best choice, because white radish is rich in lignans, which can improve the activity of macrophages in human body and reduce the damage of viruses to human cells. In addition, various enzymes contained in radish can also inhibit the production of carcinogen ammonium nitrite.

2. Improve digestion ability

Radish is considered as a natural digestive agent among the people. This kind of food is rich in enzymes and various natural digestive enzymes, which can promote the rapid decomposition of starch and fat in human food and accelerate the absorption and utilization of these nutrients in food. In addition, white radish can inhibit gastric acid secretion, accelerate gastrointestinal peristalsis, and even clean up toxins accumulated in the stomach. Regular consumption can obviously improve the digestive ability of the human body.

The nutritional value of carrots: nourishing the liver and improving eyesight, relaxing bowels and preventing cancer, and promoting bone growth.

Nutritional value of lotus root: Lotus root contains a lot of protein, carbohydrates, vitamins and various trace elements, which can provide energy for human body and help human body maintain normal physiological activities.