I have fat on my lower belly and am still struggling to lose weight. What are the most effective belly-busting exercises?

?Nowadays, many girls are fat on their stomachs, and often on their lower abdomen. When you sit down, the circle of fat on your lower abdomen looks very unsightly, but it is often very difficult to get rid of, so this is a lot. This is a headache for all girls.

Girls have different physiological structures than boys, so it is easier for girls to accumulate fat in their lower abdomen. Moreover, especially after giving birth to a child, it is difficult for girls to recover after their lower abdomen is stretched. , so the flesh on the belly will be loose, which will be very unsightly, and there may be stretch marks, so girls will feel very uncomfortable when they look at it, but often after this happens, the belly has been stretched and it is very uncomfortable. It is difficult to recover, so it can only be improved through exercise.

First of all, it is common to have a lot of fat in the lower abdomen. This situation is mostly caused by sitting for a long time or not paying attention to diet. This situation is relatively easy to reduce. It can be reduced through some exercise, such as If you go to the gym and have a private chat, you will get more professional guidance and get in shape faster. If you feel that private chat is too expensive, you can choose to do some simple exercises at home, such as sit-ups or planks. All kinds of exercises can "abuse the abdomen" to achieve partial weight loss. However, if you are afraid that you cannot master the essentials of the movements, you can download some yoga or fitness apps, which often have some tutorials and professional guidance videos. You can learn from these.

If the abdomen becomes loose after giving birth, it will be more troublesome to shape it. The best way is to have professional shaping after giving birth, which can restore the figure faster, but if If you haven't done a good job shaping it, you can now combine it with some exercises to shape it to make the skin look less flabby.