Gua Sha can relieve some body pain. When is the best time to do it?

In daily life, people attach great importance to medical care and desire to be healthier. At this time, they will be adjusted in many ways, especially scraping, cupping and moxibustion are the most common health care methods. These methods are also many health care methods. People must use this method when taking care of their body, so in terms of time, when is the best time to scratch? When is the best time to do cupping? When is moxibustion good? Many people may not know the truth, so let us tell you the truth.

When to perform scraping, cupping and moxibustion? I hope you won’t make mistakes and pay more attention

Let me talk about guasha first. Scraping is the most common health care method, requiring everyone to pay more attention. In terms of timing, Autumn is great for shaving. Proper scraping removes moisture. It moisturizes the body smoothly while scraping. After the air is discharged, the air will act on the person's back through scraping and dredge the blocked part of the back to achieve the purpose of clearing the blockage, which is more beneficial to body care. Therefore, if the blood is blocked in the body, scraping is necessary to achieve the purpose of taking good care of the body.

Of course, when scraping, you must avoid cold wind blowing into your body. For example, some people may use air conditioners and electric fans for scratching. In this case, it may cause cold air to enter where the Sha is exhausted, and the impact may be greater. At the same time, scraping is not suitable for people with abnormal bleeding. If the bleeding is accidentally aggravated, the impact will be great.

Let’s talk about cupping again. This is also a common form of medical care. Cupping helps with health. Through cupping, the meridians can be better improved and activated. It also helps promote blood circulation. Cupping can achieve a better purpose of dispelling wind and preventing cold. Cupping can actually be done year-round, and this period is actually pretty good in terms of the best time to cup it. At this time, the temperature is still relatively high, which will bring moisture to the body, and large amounts of moisture have a relatively greater impact on health.

Of course, when cupping, you must pay attention to certain things. Don’t specifically cup a section. In this case, it may have a greater impact and stimulation on that part. If blisters appear during cupping, pay attention to infection after rupture and must be properly disinfected. After rupture, do not touch cold water. In addition, cupping cannot be performed on weak people. If the body is weak, there is insufficient yang energy in the body. If cupping is performed again, it may lead to insufficient Yang Qi and must be avoided.

Finally, let’s talk about moxibustion. In terms of the best moxibustion time of the day, moxibustion at noon is the best. At this time, the human body's yang energy is strongest. Moxibustion can better improve Yang Qi. On the contrary, moxibustion should not be used at night. On the other hand, moxibustion is not suitable after eating, exercising or drinking alcohol. It is best to use moxibustion when the mind is calm, which will be more conducive to body care. Of course, when doing moxibustion, you also need to pay more attention to certain things, for example, in terms of time, it can be controlled within half an hour. In addition, there must be no burns after moxibustion. Once a burn occurs, it's not good for the skin.