I love sweating in summer. Eat these 6 alkaline foods regularly. They are nutritious and delicious and you can survive the heat smoothly.

The weather is getting hotter and hotter, and many people are prone to sweating profusely, getting angry, having bad breath, losing energy and energy, not eating well and sleeping poorly... Then you have to adjust your diet according to the season. What is the difference between summer diet and other seasons? Eat less acidic foods and more alkaline foods in summer. What are alkaline foods? Why should we eat more alkaline foods in summer? Please take 5 minutes to read this article. All the answers you want are in it. In addition, I will also introduce you to 6 types of alkaline foods that are often ignored and how to make them. It is recommended to save them and use them every summer! People like to sweat in summer. Eat these 6 alkaline foods regularly. They are nutritious and delicious to get through the hot summer smoothly.

In summer, you sweat a lot and your metabolism is strong. It is easy to form an acidic body, which can lead to discomfort such as sweating and sleepiness. Eating some alkaline foods can adjust the pH balance and help us survive the summer smoothly. Generally speaking, foods containing more minerals such as potassium and magnesium are alkaline foods.

There is a misunderstanding. Some people interpret sour foods as acidic foods. In fact, these are two different things. For example, lemons are very sour, but lemons are a typical alkaline food. This is because lemons are rich in organic acids, but they are also very rich in potassium. Potassium is very metallic. The compound formed by the combination of strong base and weak acid is alkaline. You sweat a lot in summer, so you need to drink more water. Here is a nutritious and delicious recipe of stewed lemon with rock sugar. Even children who don’t like to drink water will like it.

Lemon stewed with rock sugar

Preparation materials: lemon, old rock sugar. Rock sugar is 1.5 times that of lemon, and the stewed lemon has moderate sweetness and sourness.

Detailed method: first wet the lemon with water, scrub the surface with salt, soak it in light salt water for 10 minutes, rinse it with water, and cut the lemon into slices. Do not cut it too thin. Use a toothpick to remove the seeds from the lemon. First put a layer of lemon slices in the rice cooker, sprinkle with a layer of rock sugar, and stack them repeatedly without adding water. Choose the soup or porridge program for 1 and a half hours. Stir it after one hour of cooking. You should frequently open the lid and check later. Stop when it thickens to avoid burning the pot. After the rock sugar lemon is cooled, put it in an airtight jar and keep it refrigerated.

When drinking, take a little lemon paste and a slice of lemon in a cup, add an appropriate amount of warm water to brew and drink. Don’t drink lemon water on an empty stomach, and don’t drink it in excess.

Hawthorn is also an alkaline food that is often ignored. Hawthorn contains a large amount of carotene, pectin and a variety of trace elements. It can be seen that it has the characteristics of an alkaline food. Eating some hawthorn in summer is good for women, children and the elderly. Although you can’t eat fresh hawthorn in summer, dried hawthorn is used in many sweet soups to relieve summer heat. Here is an apple and hawthorn soup.

Apple and Hawthorn Soup

Preparation materials: apple, dried hawthorn, brown sugar.

Detailed instructions: First rinse the apples with running water, rub the peel with salt, and then rinse it with clean water. Rinse the dried hawthorn with clean water and set aside. Don’t put too much dried hawthorn, no more than ten grams at a time. Peel and core the apples and cut them into small pieces. After cutting, soak them in light salt water to prevent oxidation and discoloration. Pour the dried hawthorn and apples into a casserole, add an appropriate amount of water, bring to a boil over high heat, then reduce to a simmer and simmer for 10 minutes. Add brown sugar and stir. When the brown sugar is completely melted, turn off the heat.

Do not cook hawthorn in an iron pot. Dried hawthorns should be large and thin, with bright red skin and strong sour taste.

Vinegar is rich in amino acids, B vitamins, etc. Vinegar, which is often misunderstood as an acidic food, is actually a veritable alkaline food. I believe this has subverted many people’s perceptions. In addition, vinegar has an astringent effect. We like to sweat in summer, so consuming some vinegar in moderation has many benefits for us. As the saying goes: Eat radish in winter and ginger in summer. Vinegar and ginger are a perfect match. On hot days, you might as well eat a few pieces of ginger soaked in vinegar every day. It is nutritious and delicious and will help you get through the heat smoothly.

Ginger soaked in vinegar

Preparation materials: ginger and vinegar. There is no fixed dosage requirement for vinegar and ginger. The amount of vinegar should be enough to cover the ginger.

Detailed instructions: Put the ginger in a basin, add salt and baking soda to the water, and scrub it clean with a toothbrush. If it is a large piece of ginger, break it into small pieces so that the mud in the cracks can be easily cleaned. Rinse the ginger with clean water and cut into thin slices. There is no need to peel the ginger when eating it in the summer, as this will prevent you from getting angry. Put the ginger slices into a clean sealed jar, pour vinegar to cover the ginger, cover and store in the refrigerator. If the ginger is sliced ??thinly, it can be eaten within three days. If it is sliced ??thickly, it needs to be soaked for a week. Take it from 7 to 9 a.m. every day. Do not exceed 3 tablets. It is not suitable to take it at night.

It is not easy to get angry when eating ginger pickled in vinegar. Vinegar can also fully release the nutrients of ginger, but not all vinegar will do! To make pickled ginger in vinegar, you need to use vinegar brewed from pure grains, not blended vinegar! The raw materials of naturally fermented vinegar can only include grains, bran, beans, sugar and salt. Only such vinegar is an alkaline food!

As the saying goes: suffering in summer is better than taking nourishment. Eat some bitter food appropriately in summer, which can clear away heat and relieve summer heat. Among various bitter foods, there are also many representatives of alkaline foods, such as bitter melon. Stir-fried bitter melon, bitter melon juice, and stir-fried bitter melon with meat all have unique flavors. The weather is getting hotter and hotter, so there’s nothing better than eating some cold bitter melon. It’s easy to make and serve, so why not give it a try.

Cold bitter melon

Preparation materials: bitter melon, peanuts, garlic, sugar, light soy sauce, vinegar, sesame oil and salt.

Detailed method: Fry the peanuts first and set aside. Clean the bitter melon, cut it lengthwise in the middle, use a small spoon to scoop out the pulp of the bitter melon, and try to remove as much of the white pulp as possible, so that the bitter taste will be reduced. Cut the bitter melon into slices, blanch in boiling water for one minute, remove and cool to dry. Pour the peanuts into the bitter gourd, add the sauce and mix well.

The bitterness of the bitter melon with full skin and grains will be lighter and the taste will be crisper. When blanching bitter melon, add some salt and oil to the water to make the color of the bitter melon more emerald green. Don't eat bitter melon every day, and don't eat too much at one time to avoid being too cold.

Although bitter melon is good, many friends just can’t eat it, so you might as well try another bitter food: lily. Its bitter taste is far less obvious than bitter melon. Learning the correct way to make lily can make it sweet and soft. The slight bitterness of lily comes from alkaloids, which just shows that lily is an alkaline food. In the hot summer, those who have trouble sleeping are more suitable to eat some lily and lotus seed soup to relieve heat, relieve troubles, and calm the mind.

Lily and lotus seed soup

Preparation materials: lotus seeds, lily and old rock sugar.

Detailed instructions: Wash the lilies and lotus seeds and soak them for 20 minutes. After soaking, rinse with water, pour the lotus seeds and dried lilies into the pot, add an appropriate amount of water, bring to a boil over high heat, turn to medium heat and simmer for 40 minutes, add rock sugar and cook until melted.

Although lotus seed and lily soup is good, don’t consume it in excess. There are two types of lily: fresh lily and dried lily. Dried lily is more suitable for cooking soup and porridge. Under normal circumstances, the color of dried lilies is not very white, and occasionally there are some small black spots. This instead shows that it has not been fumigated with sulfur.

Whether a food is alkaline cannot be distinguished by its taste, but depends on the type and quantity of elements contained in the food. Let’s talk about the highly alkaline food: tea. Tea leaves also have a slightly bitter taste because tea leaves are rich in trace elements and tea polyphenols. Drinking tea in moderation in summer can replenish water and relieve the bitterness of summer, helping us to survive the hot summer smoothly. I will share a brown sugar tea with you.

Brown sugar tea

Preparation materials: brown sugar, tea leaves and longan.

Detailed instructions: Wash the tea leaves to remove dust and impurities. It should be noted that the water temperature for cleaning tea leaves should not be too high, around 80 degrees Celsius is appropriate.

Put the cleaned tea leaves into a covered bowl, add 1 small piece of brown sugar and 2 dried longans, brew with the appropriate water temperature according to different tea varieties, cover the bowl and simmer for a few minutes before drinking.

You don’t have to drink brown sugar tea every day, and don’t drink too much each time. When brewing brown sugar tea, do not use green tea. You can mix other teas according to your own preferences.

People like to sweat in summer. Eat these 6 alkaline foods regularly. They are nutritious and delicious to get through the hot summer smoothly. The above are the 6 alkaline foods I have compiled for you. In addition, tofu, yogurt, apricots, winter melon, amaranth, etc. are all alkaline foods suitable for summer. We will continue to share their delicious recipes. I hope it is helpful to you. If you like it, remember to save it and share it with your friends.