These points indicate that you may have experienced emotional neglect in your childhood. Can you talk about it?

Maybe you know very well that your childhood emotions were ignored, but some friends will say that my childhood was very good and my parents loved me very much, but they can't figure out why they had anxiety and depression. So what is childhood emotional neglect? It is a common phenomenon that your parents may meet your needs materially, but they lack emotional communication with you and love you. It is possible that you grew up in a completely sound family, your parents are not bad people, and your material needs have been met since childhood, but you feel empty, numb and not good enough inside. You blame yourself for all the responsibility. How could I be so useless? You feel that your personality is flawed, but you don't know why you think so, why you have these emotions, and what kind of performance will you have when you grow up if your childhood emotions are ignored? Let me share a few signals with you.

First, it is difficult to express your emotions, because emotions have never been mentioned or discussed in your family, so you have never understood your emotions since you were a child, and no one has instructed you how to deal with them. People who don't know their emotions just don't know themselves, and you don't know what you want, because you really don't know how to express it.

Second, don't care about yourself. You may not pay attention to your face, your health and eat on time. You may tend to choose junk food, spend a lot of time brushing your mobile phone, watching videos and social networking sites, but you don't put yourself first. You can spend money on others, family and friends, but seldom on yourself. You know very well that you should eat healthily, go out more and be better to yourself, but if you don't take care of yourself, you won't take care of your own needs.

Third, there is no confidence. If your childhood emotions are not taken seriously, your parents may give you a signal that you should study hard no matter how you feel or what kind of emotions you have. Emotion is not important to you. It doesn't matter whether you feel good or not. What matters is your report card, whether you can get into a good university or find a good job. Once this belief takes root in your subconscious, you will feel unimportant and no one will care about you. No wonder you have no motivation and no action. Because for you, you believe that your emotions are not important and you are not important.