Is it normal to talk alone?

Is it normal to speak alone?

Is it normal to speak alone? In daily life, some people find that their family members or friends often speak alone. When I speak alone, my tone and demeanor are very natural. So, is it normal to speak alone? Is it normal to talk alone? 1

Talking to yourself is a way to vent a bad mood. Talking to oneself only, indicating that you are somewhat introverted and unwilling to share your unhappiness with others, or do not trust others, or are afraid of being laughed at if you speak out, or have a pessimistic world view, are the only ones who choose to talk to themselves. , which is also a somewhat self-enclosed approach. In fact, you might as well make it clear that you can talk to others if you are unhappy. Although others may not be able to help, they can at least give you some advice or comfort.

Human beings are social animals and live in society. Lack of communication with others will only lead to more and more self-isolation. You might as well talk to others, chat more, and have deeper communication to let you know that someone cares about you and is willing to share pleasant and unpleasant things with him. This is also a very wonderful process, and things will get better slowly.

Such problems are generally caused by psychological reasons. In addition to consulting a psychologist, try to reduce stress for yourself and relax your body and mind to change your situation.

Guidance

If you want to change this situation, then even if you are busy at work, you should maintain a regular life and spend time with your family. Talk more, give yourself more time to relax, and persist every day, which will naturally solve your psychological problems.

Talking to yourself is also a form of relaxation. Since talking to oneself is often manifested in mental patients, people have long believed that those who talk to themselves are abnormal. Modern psychologists believe that talking to oneself is the healthiest form of behavior. The solution to mental stress is an effective mental relaxation technique.

Speaking loudly can calm the chaotic thoughts in your mind, especially when you are nervous and tired. In addition, while speaking loudly, the body is also put into work. On the one hand, it has the effect of "spitting out quickly"; on the other hand, it causes physical exertion and is unable to take into account mental stimulation, so as to reduce the infringement of others. The tone of your own voice has a calming effect on yourself, allowing you to maintain a sense of safety and contact with others, so that you can quickly get out of the shadows and actively participate in social interactions. This phenomenon is similar to the "empty chair effect" in psychology.

Therefore, psychologists recommend that people consciously talk to themselves regularly. Of course, the pathological type of person who talks to himself all day long has a different story. Is it normal to talk alone? 2

In daily life, especially when something important happens to them, this kind of self-talk becomes more intense. Talking to yourself can drive away fear.

1. We can find some people who talk to themselves in our lives. We may find them very funny and seem a little abnormal. However, when we walked into them, we found that the contents of their self-talk were all about the negative energy they were worried and afraid of.

2. When these people who talk to themselves constantly adjust their inner world in this way, they are having a dialogue with their own hearts. Through this kind of self-talk, your thoughts on some issues will become more and more rational, and you will not look at the issue in an extreme way or blindly dig into the corners.

3. Talking to oneself has a calming effect on oneself, and can regulate the brain that is a little emotionally disturbed, and clarify conflicts with friends, making the context of the problem clearer. Talking to yourself is like removing a stone from your heart, and you will feel extremely relaxed inside.

What is going on when a person is talking to himself?

1. Hallucinations and auditory hallucinations.

Although talking to oneself may seem weird to others, the patient can hear voices out of thin air and hear someone talking to him, so he can chat with him very smoothly, while others cannot see or feel it. This is usually caused by schizophrenia and requires prompt treatment.

2. Passive experience of mental illness. The patient feels that he is being ordered or controlled, so he has to talk to himself, otherwise there will be some serious consequences. This is called a passive experience in mental illness, and requires timely medical treatment at a psychiatrist.

3. Forced speech. It manifests as having to carry on uninterrupted conversations alone, knowing that one does not need to talk to oneself. This is generally caused by excessive mental anxiety. It is necessary to relieve mental stress in time and take anti-anxiety drugs under the guidance of a doctor. Pay attention to rest in daily life and stay away from the stimulation of noise and bright light.

3. Weird sexual behavior. The symptoms include often talking to oneself, having disorganized speech content, dressing strangely, having abnormal emotions, being indifferent to family and friends, and often being alienated. Hesitant movements, expressionless, often losing his temper over trivial things, very suspicious, thinking that people around him are in trouble with him, and often suffers from dizziness, headache, insomnia, dreaminess and other symptoms, usually he is careless in doing things, and lacks concentration. He is not focused and will make many inexplicable movements. He needs to go to the neurology department in time.

If a person talks to himself for a short period of time, he may be venting his emotions, so there is no need to worry. If you often have symptoms of talking to yourself, have abnormal behavior, and have great changes in your personality, you may be suffering from a mental disorder such as schizophrenia. You need to go to the hospital's psychiatric department in time, take medication to treat mental illness under the guidance of a doctor, and pay attention to regulating your emotions in daily life. Is it normal to talk alone? 3

Talking to oneself is common among many mentally ill patients. Some of them talk alone, some mutter to themselves, and some talk like relatives and friends beside them. Therefore, when we find someone talking to himself without anyone else around, we think he is "nervous."

In fact, talking to oneself also exists in normal people. Simply talking to oneself is not necessarily pathological. In a sense, it is beneficial to physical and mental health. Psychologists believe that self-talk is an effective way to eliminate tension. It can effectively vent dissatisfaction, depression, anger, sadness and other negative emotions in the heart, which is helpful to eliminate tension and restore psychological balance. When you are worried, if you have the opportunity to listen to yourself talk, it may allow you to expand your thinking, change your perspective on the problem, and reduce the chance of getting into trouble.

Research by psychologists also concluded that talking to oneself can make people: stay calm

The tone of talking to oneself has a calming effect and a sense of security. Emotional and interpersonal effects.

Adjust your thoughts Talking to yourself out loud can adjust the disordered thoughts in your brain, especially when you are nervous or tired.

To alleviate conflicts, talking to yourself can help clarify the rights and wrongs of problems, alleviate conflicts, compare the pros and cons of various solutions, and avoid blind impulse.

Eliminate bad emotions. Many bad emotions, such as anxiety, tension, worry and worry, if you can talk about it, the stones in your heart will be removed, thus achieving psychological balance.

Improve sleep. Meditation and various negative emotions can cause and aggravate sleep disorders. Talking to yourself can stop thinking and reduce negative emotions, thereby achieving the purpose of improving sleep.

Improve social skills. Various negative emotions will affect people's social skills, causing social skills to be damaged and their quality to decline. Talking to yourself can relieve negative emotions, maintain psychological balance, and improve social skills.

In short, talking to yourself is sometimes a healthy way to solve problems, and it cannot be regarded as pathological without judgment.

Talking to oneself is a psychological disorder, which reveals the following psychological problems:

1. Isolation and no one to talk to.

2. Not confident, thinking that I am not doing well, summing up alone.

3. From lack of confidence to regret.

So sometimes we see some people talking to themselves, as if no one else is around. Or we occasionally say to ourselves that we are too focused on a certain issue and too involved! This is not good for a long time.

Learn to regulate yourself.