A light-hearted sentence. Tell me about your mood.

I have obsessive-compulsive disorder. When I am nervous, I relax. When I relax, I speak my mind.

When the facial muscles are relaxed, you can go down until the whole body muscles are relaxed one by one.

We often relax and smile at everyone. Relaxation can make us healthy physically and mentally, and smiling can easily enhance our friendship.

A man who is willing to make you cry is not worth your tears. Relax when you are sad and don't cry easily.

Step by step muscle relaxation. In this process, you will tighten and then relax all the muscles in your body. Tightening and relaxing muscles can change your mental state and help you relax.

Letting go will make you relax, relax will make you calm, calm will make you peaceful, and peace will make you happy!

Avoid polysaccharide drinks, because they stimulate the brain and make it harder for you to relax.

Keep the muscles tight for 5 to 10 seconds before relaxing, so as to get the maximum relaxation effect from this process.

If you choose coffee to relax, please drink decaffeinated coffee to avoid stimulating excessive brain activity.

Besides psychological relaxation, meditation has also been proved to be beneficial to health, including lowering blood pressure, cholesterol and blood sugar.

Do housework that helps to relax by repeating actions. Consider raking leaves, sweeping the floor or folding clothes.