Is there any way to make a fat man lose 40 pounds quickly?

Hello, I'm glad to answer this question.

First of all, losing 40 pounds quickly does not exist and is unscientific.

Why do you say that? Because the general rapid weight loss methods are generally harmful to the body, such as dieting and drug weight loss. Dieting won't reduce fat, but our muscles and water are heavy, and losing weight with drugs will do great harm to our liver and kidney functions, so I don't recommend these methods.

The so-called weight loss is a step-by-step thing. Relevant research shows that the weight you lose every week should not be higher than 1% of your own weight, otherwise it will cause unnecessary burden on your body and easily enter the fat-reducing platform.

If you ask me what is the best way to lose weight, then I still recommend exercise to lose weight, because exercise is the safest, most efficient and least likely to rebound at present.

If you are a novice in fitness, I suggest you do full-body training first (3-4 times every Wednesday in the previous month). Let me give you an example (you can change your training movements yourself, instead of using a training plan for a long time).

Squat 2 groups * 15-20 times, lunge 2 groups * 15-20 times, belly roll 2 groups * 15-20 times, push-ups 2 groups * 15-20 times, bench press 2 groups */kloc-0.

The purpose of doing this is to let beginners wake up their muscles well, because in the initial stage of our fitness, our muscles definitely don't feel good enough. If the training intensity is too strong, always stimulate a certain muscle, our muscles will recover slowly, and the total training can help you get through the novice period well.

After full-body training, you can overtraining locally. Part of physical training can better stimulate our target muscles and increase our local fat consumption rate. For some physical training, I suggest 4-5 times a week, with 4-5 movements each time, each movement 12- 15 times. After equipment training, I still recommend doing 40.

Then there is diet, because diet is the most important thing during our fat loss. Because it is an unchangeable truth that only when the daily calorie intake is lower than our metabolism will we lose weight. Therefore, it is necessary for us to control calorie intake and disperse calorie intake. We all know how to control heat, so I won't say much about it. Let me talk about how to spread the calorie intake. Simply put, eat less and eat more. Because our body needs to consume calories every three hours, we divide the daily calories into 6-7 meals on average according to this principle, and it is difficult to accumulate calories in the body with scattered calorie intake, so it is difficult for us to climb the weight.

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Obesity has always been a global problem, especially in developed countries, where the obesity rate is quite high. So, if you want to lose 40 pounds quickly, is it possible and what should you do?

First of all, it is possible to lose 40 pounds quickly, and some people may lose more. This also depends on the person's weight. The heavier this person is, the more he loses. Similarly, the less he loses, the more difficult it is. However, if you want to lose weight quickly, don't go on a diet and avoid the valley, which is very bad for your health. Scientific exercise diet is the correct way to lose weight.

Be sure to reduce the amount of food you eat at each meal, and don't make yourself feel too full, just half hungry and half full. Put less cooking oil and eat meat in moderation, preferably chicken, duck and fish. Rice can be replaced by corn, sweet potato and potato, because these foods can be more resistant to hunger and are good diet foods. Don't eat too many sweets and snacks. Just eat occasionally to relieve appetite, but it's best not to eat. Usually you can't control it.

Exercise should be done at least one hour after meals. Remember to drink plenty of water before exercise 15-30 minutes, and make up in moderation during exercise. Don't gulp down after exercise. Do squats every day, and add Bobby to jump after squats. If you are really overweight, don't choose Bobby jump. It's best to ride a bike. You don't need to train many times at first, get used to it first, and then add more exercise slowly.

Yes, insist on bobbie jumping every day, one group 10, one group every day 10. After getting used to it, gradually increase the amount. You can definitely experience it in March.

I started to lose weight at the end of April and lost weight at the end of July. I have kept my weight unchanged until now, but my figure is getting better and better. The first month is the hardest, and my chest hurts. Just stick to the past.

If you are as fierce as me, two months at most.

I lost 30 pounds in two months! ! Am I proud?

The following is my own real case. No matter what kind of exercise you need, you need diet and perseverance. I wish you success!

Since April of 20 17, I have lost 40 Jin.

2065438+bought a mountain bike in April 2007. Apart from the bad weather, I go to work by bike every day, which is actually 8 kilometers recently. I will detour 20 kilometers home after work on Friday. I will also go out cycling on Saturday and Sunday. Ride 60 kilometers a day in May 1 day, 1 1 month1/daily cycling 100 kilometers.

During the period, dumbbells were rolled indoors from around May, and rice steamed bread was not controlled. Drink a bowl of soup before eating. Every meal is 7 minutes full. Sometimes the last meal is so delicious that the next meal will have half a bowl of cereal as the top meal. Ate nearly two barrels of protein powder.

exceed

On August 20 15/day, I started dieting and lost weight, which was reduced from 1 05 kg to 78 kg. Before 15 days, I only ate fruit, and after 15 days, I ate soybean milk with vegetables and fruits, and rarely ate meat. After three months, it was reduced to 78 kg. Later, I ate a normal diet and weighed about 85 kg. Go home this Spring Festival 12 days, drink twice a day, overeat, and eat late into the night every day. My weight is close to 95 kilograms, and I will start to lose 80 kilograms tomorrow.

Yes! Cut off a leg. Ha ha. . . . . Losing weight is a long-term project. It doesn't seem advisable to rush for success. Let's see how much you weigh. Generally, the heavier the weight in the early stage of weight loss, the more meat you lose. 142 started to lose weight, lost 18 kg in one month, and then lost 18 kg in two years. I'm still insisting. If I really want to lose weight, I will make up my mind not to take shortcuts and not to spoil my health then.

Height 182 cm. At the end of August last year, I started to lose weight from 230 kg, which was reduced to 168 kg before the Chinese New Year and returned to 176 kg after the Chinese New Year. Now I started to lose weight for a week, and it was reduced to 172 kg! April target 160 kg! Wish me luck! I also wish all friends who lose weight come on and lower their expectations!

Losing weight quickly is too harmful to your health. First, my hair is dizzy and disgusting. Second, abnormal leucorrhea in menstruation. Third, my heart can't stand it. I feel a lot sick! Losing weight is a protracted war, and losing weight is health! My body will get used to it. Under the guidance of Chinese medicine, I lost a lot of weight, but a little medicine soup is too bitter. Fortunately, I have adapted! ! !