What does anxiety mean?

Anxiety is a psychological state, which refers to inner anxiety, tension and uneasiness. When people are faced with pressure, challenges or uncertainties, they often feel anxious. Anxiety may be accompanied by a series of physiological and psychological reactions, such as rapid heartbeat, shortness of breath, muscle tension, doubt, worry and fear.

Anxiety is a normal physiological and psychological reaction, which can help us to improve our alertness and cope with stress. However, when anxiety is excessive, persistent or unable to cope, it may interfere with the daily life and function of individuals and even affect their physical and mental health.

Anxiety disorder is a kind of mental illness, including generalized anxiety disorder, panic disorder and social anxiety disorder. It is characterized by excessive, persistent and uncontrollable anxiety, which has a negative impact on personal quality of life and function.

If you feel that your anxiety is serious and continues to interfere with your daily life, work and interpersonal relationships, it is recommended to seek professional mental health support. Mental health experts can assess your situation, provide appropriate treatment and support, help you cope with anxiety and improve your mental health and quality of life.