What can you eat to treat anemia? Can you talk about good improvement methods in detail?

Blood deficiency can lead to general weakness, dull complexion, dizziness, forgetfulness and insomnia, and irregular menstruation in women. To improve the condition of blood deficiency, we must start with improving diet. Because blood is originally transported by the spleen and stomach.

Red dates, longan, peanuts, red beans, brown sugar, ginkgo and medlar are all foods that people often eat to replenish blood and kidney. Matching them with each other becomes a good recipe for enriching blood.

Jujube is the most commonly used blood-enriching food, and raw and soaked in wine have the best effect.

Jujube can also be fried in an iron pan, soaked in water, which can treat stomach cold and stomachache, and then longan is added, which is the tea for enriching blood and invigorating qi, especially suitable for teachers, salespeople and other people who often use their voices. If you add 4 ~ 6 capsules of Lycium barbarum, you can also treat constipation, but people with loose stools should not add Lycium barbarum. Female friends who often drink red dates, longan and wolfberry tea have fair skin and good beauty effect. Don't put too much medlar, just a few, and 6~8 red dates and longan will do. Make yourself a cup after work every morning, which can not only replenish blood, but also improve your eyesight, especially suitable for workaholics who look forward to being in front of the computer for a long time.

It's useless to make tea without frying the hard and black dates in an iron pan, because the skin wraps the dates and the nutrients can't come out. However, the fried dates will crack after soaking in boiling water, and the nutrients inside will slowly seep out.

Add red dates, peanuts, longan and brown sugar, and simmer in a pot with water. If you eat it regularly, the effect of enriching blood is very good.

Red dates and red beans are put into glutinous rice to cook porridge together. Red beans do not paste easily. You can cook red beans first, then add glutinous rice and red dates and cook them together. It is also a blood-enriching food.

At the same time, if you use the ancient tea Xueyan tea for conditioning, you can see the effect in a short time. Promote the production of hematopoietic mother cells and promote the synthesis of DNA and RNA in bone marrow. The blood-enriching effect of ancient tea Xueyan tea is recognized in the fields of medicine and nutrition.