Suitable dishes for Pleurotus ostreatus

Pleurotus ostreatus is super delicious In addition to eggs, two kinds of vegetables are added, which are rich in nutrition and are very popular among children.

Many people don't like to eat Pleurotus ostreatus, and the little girl in our office doesn't like it very much either, probably because the soup of Pleurotus ostreatus, the soup of Pleurotus ostreatus with green vegetables and the soup of Pleurotus ostreatus with bean curd are all tasteless.

Another reason is that Pleurotus ostreatus is not good-looking, and the ash ball is not like the small umbrella like mushrooms and Tricholoma, which looks better. Then, many mushrooms have their own fragrance, but Pleurotus ostreatus has almost no fragrance. In the words of my office partner, I don't feel anything when I eat.

But Pleurotus ostreatus is the most common and cheapest mushroom, and it is also very common in life. In addition, Pleurotus ostreatus is rich in a variety of mineral components, and contains almost no fat and sugar. From a health point of view, it should be eaten regularly.

After a whole winter's rest, I gained 5 Jin. Recently, the gym opened, and I began to restore the old physical education class. It's a pity to see that the coach and many friends are still at the same level as before.

Recently began to pay attention to diet control. I have three meals as usual, full in the morning, full of nutrition, fruit for lunch at noon, and miscellaneous grains porridge for staple food at night, hoping to regain my original weight after three months. Of course, there is no discount for one hour of exercise every day.

Although Pleurotus ostreatus tastes thin, it has no burden on the body. It's not delicious Let's cook it well, stir-fry it with eggs, and serve it with cucumbers and carrots. It is not only beautiful in color, but also more nutritious. Let's call it coarse cooking.

Stir-fried oyster mushroom eggs, in addition to a small amount of oil and salt, will also be seasoned with oyster sauce to ensure that you still want to eat. You would say that fried Pleurotus eryngii is really delicious!

Fried Pleurotus ostreatus with eggs

Ingredients: 2 eggs, Pleurotus ostreatus100g, cucumber100g and carrot 50g.

Accessories: oil 30g, salt 2g, oyster sauce 20g, starch 1 teaspoon.

Exercise: Step 1 Although it is scrambled eggs with Pleurotus ostreatus, there are also cucumbers and carrots. For better color and richer nutrition, some dishes are only cooked separately, and some dishes, especially stir-fry, might as well mix more ingredients.

Step 2, beat the eggs into egg liquid for later use; Tear Pleurotus ostreatus into small flowers and wash them for later use. Slice carrots and cucumbers.

Step 3, add a certain amount of oil to the hot pot, and pour in the egg liquid for rapid solidification after the oil temperature rises. If the oil temperature is very low, the egg liquid is easy to stick to the bottom, and there is no such burnt smell. After the bottom is fixed, it can be used by turning it over slightly.

Step four, the egg pieces don't need to be fried too well, but they should be returned to the pot.

Step 5, add some oil to the original pot, restart the fire, add Pleurotus eryngii and carrot slices and stir fry.

Step 6, stir-fry until soft, and then add the egg mixture.

Step 7, add a little salt to taste, and then add a spoonful of oyster sauce to enrich the taste.

Step 8: Finally, add cucumber slices and stir well.

Tip: finally, add cucumber slices. Don't fry them for too long, and the soft cucumbers will not taste good.