How to learn to jump rope and what skills are there?

The learning skills of skipping rope are as follows

1. Grasp the handles at both ends of the rope with both hands. Under normal circumstances, step on the middle of the rope with one foot, bend your elbows with your arms to level your forearm, and pull the rope to a suitable length.

2. When skipping rope, use the forefoot to take off and land. Remember not to touch the ground with all your feet or heels to avoid brain vibration. When jumping, don't bend your body extremely, but become a natural bending posture. When jumping, breathe naturally and rhythmically.

3. Choose a suitable length of skipping rope. It is not good to skip rope for too long, which is not conducive to the smooth practice of skipping rope. You can choose the appropriate skipping length according to your height. Before skipping rope, you can drag both ends of the rope to the longest, and the rope is stuck at the knee bend and the arm is just straight, indicating that the rope length is appropriate.

4. Grasp the timing of skipping rope before jumping. It is most important to practice skipping at this time. Skipping rope should pass through the bottom when your feet jump, which requires the coordination of our hands, eyes, feet and brain. When skipping rope is about to reach your knees, your feet will jump. Too fast or too slow can easily trip your feet. Don't jump too high, or you will be exhausted after a long time and will soon be unable to jump.

5. When shaking forward, the big arm is close to the sides of the body, the elbow is slightly abduction, and the upper arm is approximately horizontal. Use your wrist to do abduction and internal rotation, and let your hands do circular motion on your side. Every time you shake it, the rope goes up and down from the ground behind you and turns around. The speed of rope rotation is directly proportional to the speed of hand rope. The faster you shake it, the faster the rope turns.

6. Master the height of skipping rope. If the skipping rope is thrown too high, the skipping rope basically does not touch the ground; If you throw it too low, skipping rope will land for a long time, which will increase your mistakes. It is ideal that skipping rope only touches the ground for about 20 minutes.

7. Step-by-step exercise: take 15 seconds as the unit, and make no mistakes, gradually strengthen and strive to reach 50 times. 8. Step exercise 2: 15 seconds, 20 seconds, 25 seconds, 30 seconds, 35 seconds, 40 seconds, 50 seconds, 60 seconds. 9. How to train arm strength: rope shaking training ensures that you can shake about 250 times a minute!

8. Actually, the only things you need for skipping rope are shoes and rope. Let's talk about shoes first. Double direct flights ... you can also simulate any action you think is irregular. Practice more, and then use the rope. Don't stop immediately after strenuous skipping. Continue to jump rope or walk at a slower speed for a while, and then stop when the blood circulation returns to normal.