How to prepare grilled fish in the oven and ingredients

Four ways to cook grilled fish, a simple and convenient family recipe, learn to eat fish in different ways every day

The latest late-night snacks are basically about lobster, really. No matter who you meet, you can’t help but say, go have lobster for a late-night snack. Yes, in this season and at this time, lobster is undoubtedly the most beloved baby of the public, but when it comes to late-night snacks, in addition to lobster barbecue, grilled fish is really also It is a very shining delicacy, and it is also very enjoyable to drink and chat. So today, let’s not talk about lobster for the time being. Let’s talk about this popular delicacy that runs throughout the year-grilled fish, 5 super popular ones. Grilled fish is a common recipe that you can make at home. You can make it anytime you want!

Before I talk about making various flavors, I want to briefly talk to you about the processing of this fish. We know that fish The most ideal state is that it is fresh but not fishy, ??so whether it is steamed, grilled or fried, this fish must be handled with care.

First of all, when you buy fish, you must handle it carefully, remove the gills and fishy threads, and marinate it well. Let’s learn how to marinate fish.

Ingredients needed for pickled fish: Huadiao wine, edible salt, dried Sichuan peppercorns, shredded onions, ginger slices, and appropriate amounts of water

1. We will wash the clean fish with water Control it, then take a clean basin, then take an appropriate amount of water, then add an appropriate amount of Huadiao wine, edible salt, dried Sichuan peppercorns, onion shreds, etc., then stir evenly, and let the dried Sichuan peppercorns soak and become moist.

2. Then we put the fish that has been drained of water into the basin, then evenly coat all parts of the fish, and then leave it in the basin for 40 minutes to marinate.

Fish generally has a slight fishy smell, so if you cook it, you will basically pickle it. This can effectively remove the fishy smell. After the fish is marinated, we start to make various flavors of grilled fish. The difference between different flavors of grilled fish lies in the different flavor preparations, so today we will talk to you individually about how different flavors of grilled fish taste. Blending.

The first one: spicy grilled fish

1. Prepare all grilled fish ingredients. We choose common seabass, prepare appropriate amounts of onions, ginger, garlic, Huadiao wine, barbecue sauce, Light soy sauce, onions, millet peppers, broccoli, black pepper, edible salt, etc.

2. First, process the fish. Wash the seabass, cut off the internal organs, chop off the head. Cut the fish into pieces starting from the abdomen, leaving the back uncut, and lean the fish on both sides. Three knives.

3. Put the processed seabass into a basin, then add barbecue sauce, light soy sauce, Huadiao wine, green onion, and ginger in order. After spreading evenly, let it sit and marinate for about 2 hours.

4. Rinse the pan, heat the pan over high heat, pour in oil, turn to low heat, add the fish, fry for about 5 minutes on each side, and blanch the broccoli.

5. Heat the pot, pour a little oil, add shredded onions and millet pepper, stir-fry, add blanched broccoli, add a little salt, turn off the heat, and sprinkle with black pepper.

6. Arrange the broccoli on the edge of the plate, lay the onions flat on the plate, arrange the millet peppers on the edge of the plate, place the fish on the plate, and sprinkle with black pepper.

Second Style: Spicy and Sour Grilled Fish

1. Prepare all ingredients, black fish as the main ingredient, then prepare soy sauce, bean paste, soybean paste, pepper, salt, and chili pepper Add auxiliary seasonings such as dried peppercorns, ginger slices, cooking wine, green onions, coriander, star anise, minced garlic, and edible salt, and then prepare side dishes such as fungus, bean sprouts, and sour bamboo shoots according to your own preferences.

2. After the ingredients are ready, let’s deal with the main ingredient fish. Remove the internal organs and gills of the fish, wash it and cut it open from the abdomen, wash the pickled bamboo shoots and cut them into shreds, wash and drain the mung bean sprouts. Pour a porcelain spoon of cooking wine and a small spoonful of salt, apply it carefully on the fish body, back and belly with your hands, marinate for 10 minutes

3. Heat an appropriate amount of oil in the pan, put Add Sichuan peppercorns, dried chili peppers, and star anise and saute until fragrant. Place the fish on a baking sheet lined with tin foil. Use a brush to brush both sides of the fish with fried oil. Preheat the oven to 220 degrees. Place the fish in the middle layer and bake for 15 minutes. , at this time prepare the fish covering dish, heat up the remaining oil, add chopped ginger and garlic, sauté until fragrant, add sour bamboo shoots and stir-fry

4. Stir-fry for one minute and then add pepper powder, 1 tablespoon soy sauce, 1 tablespoon Pixian bean paste and 1/2 tablespoon soybean paste, stir-fry until evenly distributed. Pour in a bowl and a half of water and bring to a boil. Take out the grilled fish, place raw mung bean sprouts on top, and stir-fry Pour the good sour bamboo shoot ingredients evenly, bake in the middle rack of the Galanz oven at 220 degrees for 8 minutes.

The third style: Garlic grilled fish

1. Prepare the ingredients, grass carp, potatoes, onions, carrots, celery, garlic, ginger, green onions, and then prepare seasonings, cooking wine, After preparing the light soy sauce, salt, soy sauce, etc., start processing the fish. After washing the fish, cut it from the middle and make a few cuts on the back of the fish to facilitate the flavor. Marinate it overnight with cooking wine, light soy sauce, salt and soybean oil the night before.

2. Peel 3 heads of garlic and cut into cubes. Cut half a green onion and ginger into mince. When the oil is hot, put the diced garlic and minced green onion and ginger into the pot and fry. Wait until the garlic is slightly Pour everything yellowed into a container, put the marinated fish into a baking pan, and use a brush to apply the garlic sesame oil on the fish, both on the front and back, especially on the knife edge, so it tastes better! Finally Pour the pickled fish stock over the fish. Preheat the oven to 230 degrees, place the baking pan in the middle layer, and heat up and down to 230 degrees for 18 minutes.

3. Prepare side dishes. When I was grilling the fish, my husband was surprisingly diligent and fried the side dishes before I could take a photo. The side dishes generally include potato slices, celery, onions, etc. These are optional, you can mix them however you want. I personally think that roasted potato slices are particularly fragrant, and celery is easy to taste, so I chose these two. Take out the fish from the oven. At this time, the fish is 9 mature. Put the side dishes and the garlic and oil in the second step. Pour everything into the baking pan, and add some oyster sauce if appropriate. Although the picture is messy, it tastes very good. When you eat it at home, you don’t care about the appearance, just the taste.

7. The oven temperature is 165 degrees, with upper and lower heat, middle layer, for 10 minutes. The grilled fish is ready. If you want to add other dishes, you can switch to hot pot mode. It is delicious. Grilled fish They were all wiped out in a short time, which was a great sense of accomplishment!

The fourth grilled fish with black bean sauce

1. Prepare all the ingredients, first prepare common grass carp as the main ingredient, and then Prepare onions, ginger, garlic, salt, cooking wine, cooking oil, bean paste, black bean paste, lotus root slices, qianzhang, potatoes (you can add a little of your favorite vegetarian dishes) and coriander.

2. After the ingredients are ready, let’s process the fish. After cleaning the fish and processing the internal organs, make a few cuts on the surface of the grass carp, add salt, green onions, ginger slices and cooking wine, marinate; Brush the surface of the fish with oil and bake it in a preheated 180 degree oven for ten minutes;

3. Take it out and change it to a plate, brush it with oil and bake it for another fifteen minutes; heat the pan and add oil. Add bean paste and black bean paste and stir-fry.

4. Stir-fry until fragrant, add green onions, ginger slices and garlic cloves; stir-fry for a few times, add lotus root slices and Qianzhang shreds, continue to stir-fry, and add stock.

5. Fry until cooked and pour in, spread on the surface of the fish; bake in the oven for ten minutes; take it out and sprinkle coriander segments on the surface and serve.

Grilled fish is really one of the most unforgettable fish cooking methods. As one of the hottest items in the current night snack market, this is really a classic delicacy. It is also popular in the market. The status is also very high, and it is as popular as hot pot and barbecue. The above four grilled fish flavors are also very common in the market. Dear friends, if you want to eat grilled fish, you can save them. It is also very good to cook and eat the delicacies at home!