Advantages and disadvantages of skipping rope

Skipping rope is a simple but high-intensity exercise, which can make people exercise their bones and muscles at the same time. Enhance endurance; Improve the flexibility of the body and the coordination of limbs; Skipping rope can consume more calories than running.

Disadvantages:

Not everyone is suitable for skipping rope. Although skipping rope is easy, you should jump at least 72 times in 1 minute. If you have heart disease, arthritis or obesity, it is not suitable.

① The elderly should carefully choose skipping rope. Because the knee joint of people over 60 years old has degenerative changes, its function can only maintain the needs of daily life and moderate exercise. If you skip rope reluctantly, it will exceed the endurance limit of the knee joint, which will inevitably aggravate the degeneration and injury of the knee joint and easily lead to knee joint pain and knee joint function decline.

2 Women skipping rope must pay attention to the rationality of inner and outer coats.

Fat people and middle-aged women should use their feet to lift at the same time. At the same time, don't jump too high, so as not to damage the joints due to excessive load.

Extended data

Jumping rope is a sports game in which one or more people do various jumping movements on a circular rope. This game was called "Head Rope" in Tang Dynasty, "Jumping Rope" in Song Dynasty, "Jumping Hundred Ropes", "Jumping White Rope" and "Jumping Horse Rope" in Ming Dynasty and "Jumping Rope" in Qing Dynasty. Skipping rope, as an ancient folk entertainment of Han nationality, has been used every festival since the Southern Song Dynasty, and every household has to compete.

References:

Jumping rope is far more difficult than it looks-People's Network? Men's sudden death after skipping rope promotion-People's Daily Online