How to get rid of depression and inferiority from family background?

Depression is divided into severe and mild, and ordinary people are often depressed, but severe depression needs effective treatment under the advice of doctors. Inferiority is related to personal growth environment, and sometimes it is invisible on the surface. Only we know ourselves best, and we can adjust ourselves through some reasonable methods.

First of all, you can save yourself. That is, you can find books or related materials on psychology to learn. When we know and understand the internal logical relationship, we may be relieved.

Secondly, communicate with people more. Depression and inner inferiority are related to self-isolation. If a person feels that the world has nothing to do with himself, he is prone to depression. It is also a good way to find someone to chat with and establish contact with different things.

Finally, find the same kind. When a person can't be relieved no matter how he changes, he can find someone like himself, either online community or irregular offline study and encouragement. Because then you won't feel lonely, because everyone around you is the same, and everyone can support each other and grow together.

Answer two questions:

1, how to get rid of depression, we must first distinguish whether we are depressed or depressed. If it is depression, such as some people with depressed temperament, they will often have pessimistic negative emotions after encountering things, and they are unhappy and unhappy, which belongs to depression. Depression is a state of mind and a psychological problem. In terms of severity, it is generally not very serious, which has little influence on one's study, work and life, and can be used for normal interpersonal communication. Generally speaking, it's about this matter. When things are over and problems are solved, depression will get better without obvious expansion or generalization. Depression often lasts less than 2 weeks. Getting rid of this kind of depression generally does not require medication, but psychological counseling or psychological counseling. You can also strengthen your exercise and change your internal or external adjustment ability. There is also talk to friends and family and get their support. Depression will get better slowly. The second situation is more serious than depression, which is depression. Depression is a disease, which has the same parts as depression, such as feeling depressed and unhappy, but there are many other symptoms of depression, such as happiness, lack of interest, slow thinking, easy to get angry, listlessness, insomnia, weight loss and so on. Moreover, it will seriously do great harm to one's work, life and study. Symptoms last longer than depression, usually more than two weeks. Depression needs regular drug treatment, and the effect is better with psychotherapy.

2. Inferiority from family background is a feeling, a state of mind, not a disease. This feeling or mental state is similar to, but not limited to, depression. There will also be self-distrust, timidity, low self-evaluation, failure to see their own advantages, and blind expansion of their own shortcomings. Children from families, such as single-parent families, poor families and socially disadvantaged families, often feel this way. It is suggested that we should actively adjust our mentality, strive to improve personal and social efficiency, and seek the approval and support of people around us. Deep down, you should realize that you are equal to others and you have your own characteristics and advantages. Studying and working hard will bring you confidence and security. Psychological counseling will also be very helpful.

In short, the weaknesses and defects of family background should not lead to excessive inferiority and depression. Otherwise, depression will inevitably occur over time. We should be positive and strive to change and improve ourselves. Or seek outside help and support.

Inferiority can't solve the problem. The landlord can realize that he is a little depressed, so he should adjust himself in time or treat himself with psychotherapy to get rid of depression.

During depression, the landlord needs the understanding and support of people around him most. No one can completely help you out of the depressed space. Only by taking the first step bravely can depression gradually get rid of or disappear under the treatment of others or yourself.

The original ecological family is very important to a person's growth and significance. It can be said that the formation and cultivation of a person's personality will be more or less troubled and influenced by the original ecological family.

In fact, being happy and positive is very simple. You just need a strong sense of self-salvation. If you can't get rid of your troubles yourself, then you can ask professionals for help at this time! Believe in yourself, you can realize your troubles, which shows that you have taken the best first step!

Finally, I wish the landlord happiness, get rid of the shadow of the original ecological family as soon as possible, and spend every year in the future actively. Happiness will always accompany you! thank you

Depression is a manifestation of depression, a psychological activity that outsiders can see but can't interfere with. Inferiority, pride or loneliness, menopause, I think all can lead to depression.

I often hear friends around me say, Oh, I seem to have depression, so this word is familiar to everyone. How to get rid of depression? Daily work, study, socializing and getting along with family members are all opportunities for us to get in touch with others, which can help us get rid of depression gradually.

If a depressed person is naturally introverted, I think there are several very good ways. The first is listening to music. Listening to songs requires no talking, no communication and no noise. Music can cultivate sentiment, like our national songs, and it is pure positive energy. Once you listen, you will feel better and get out of the doldrums. Second, reading a book, the book has its own golden house, will learning knowledge be depressed? [Rose] Third, when the cerebral cortex is excited, the sense of depression will be alleviated. I often buy food at buy buy when I am unhappy, and my mood will be much better. There are many solutions.

Some original ecological families, such as single parents, such as parents with bad reputation around them, will have a certain impact on children's psychology, such as inferiority complex. This requires us to constantly adjust ourselves. When we were young, we probably didn't understand. When you grow up, you should read more positive books, get in touch with happy people and learn more psychological knowledge, so as to enrich yourself, know how to change and get out of psychological shadows and difficulties. Getting rid of depression is a process of constant adjustment and a difficult process. As long as you think good, positive and happy, you can get rid of it and win.

I wonder if what I said will help you?

First, how to get rid of depression is a topic all over the world. To sum up, if you are slightly depressed, you can adjust your self-awareness and behavior. If you re-evaluate or define the experience of successful countries in the past or the concept of happiness, you can re-examine the meaning of life. If you can't adjust yourself, you can ask a psychologist for help. If you are really serious, you can ask a psychologist for help.

Secondly, today we will focus on how to get rid of the influence of family background. I always think that this is a false proposition, and it is a self-placebo when a person can't solve the problems he faces by himself. It is the expression of external attribution. Being born in a family will have an impact on a person's life, but it is by no means decisive. It is nonsense to blame his failure and pain on his family background.

Thirdly, I went on to say that being born in a family may have a negative impact on people's lives. How to alleviate it? The most crucial point is not to put yourself in the position of the victim, but to analyze the responsibility realistically. The part you should bear should not be evaded, and the responsibility you should bear from a family should not be exaggerated. For example, 10000 earthquake survivors, maybe 2000 people have post-traumatic stress disorder and 8000 people don't. If we put all the causes of stress disorder on the earthquake, it would be too wrong for the earthquake. 8000 people are still fine, and we have to be reasonable. There are reasons for the earthquake and my psychological quality. The topic of family background is the same. Your pain may be related to your parents, but it is also related to yourself and may be related to many other factors. So you shouldn't put yourself in the position of the victim or the weak.

Fourthly, we should face up to the role of family of origin. Philosophically, everything has two sides. Coming from a family may have given you painful memories. You can say it's painful, but can painful experiences bring valuable lessons? Is there any inspiration for future life? Just as Yun-peng Yue still hates his customers who have insulted him, and his painful experience makes him more inspirational, I want to say that these are two separate things. The painful experience made him more inspirational and successful, but this did not prevent him from continuing to hate that customer. Just as the Japanese invasion of China made the sleeping lion stand up, the contribution of China people is related to their sufferings, but this is not the reason why we should thank Japan. We should evaluate it correctly.

Finally, Mencius said, "If you don't succeed, you will die", so don't always say that being born in a family hurts you, but always do self-reflection, which is the fundamental driving force for sustainable development.

I don't know how to please depression, but I can talk about how to please the inferiority complex from a family.

After reading many books on sociology and psychology, I suddenly figured it out on the bus one day.

First of all, we should understand and face up to the reasons why being born in a family makes you feel inferior. Why do others have cars and houses, and my family has nothing? Why do I study so hard? I still have a bad relationship with others.

Secondly, we should learn to make peace with ourselves. Although our family has no house or car, my parents really work hard to live. Although they are not very rich, they are not short of clothes and food, and they are still trying to get me a better education. Although you must work hard to find a job yourself, this is really what you should do. Others are related because of the efforts of their elders, and it's okay for them to touch the corner.

You can't ask for your inferiority unless your family background changes. You can read more books on sociology and psychology, find out the reasons, and even go directly to a psychologist.

First of all, we can't completely get rid of the influence of family background.

However, we can reduce family of origin's influence by creating new life experiences and new attachment relationships. Although being born into a family has shaped our past, it cannot bind our present and future.

The first step to reduce the negative influence of family of origin is to admit that our childhood misfortune happened, that family of origin has its own limitations, and that we hate, love, anger, shame, pain and frustration towards family of origin. People can't deceive themselves all their lives. Facing up to the past and listening to their inner voices can help us return to the present and look forward to the future.

Learn to nourish yourself. Since being born in a family can't support us, we should take care of ourselves and comfort ourselves. Get along with yourself the way we want our parents to treat us. Allow yourself to lament the happy childhood that you deserve but never get, learn to be kind to yourself in trivial matters of life, be patient, and often say something positive and encouraging to yourself. You know, it is a long and ups and downs process to reduce the negative impact of family background. Applaud every progress you make and forgive your occasional mistakes.

Leave the unchangeable family as much as possible. If you can't change it, please suffer first. [yi tooth]

Depression can make people's world black and white, lose color, and feel that the whole thing is against me, and I am out of place with this world.

However, heaven and earth are ruthless, everything is a grass dog, and everyone is born equal. Why should I feel inferior? Why must I live in a different way? Since God has given talents, let them be used! Try to find something you are interested in from your life and find a bunch of like-minded people, and then you will find that time is still colorful.

1. Make yourself better: First, stay as far away from your family as possible by going to school or working. Secondly, learn to care about yourself, make yourself better, be patient with yourself, do what you want, buy what you want, open your heart, make friends, encourage yourself at any time, allow yourself to be unhappy, and allow yourself to make continuous progress.

2. Spiritual independence: Spiritual independence refers to adhering to your own principles of life, not relying on others to gain a sense of security, creating happiness in life and having your own spiritual world. Reading more books and knowing more about the world is a shortcut to spiritual independence.

3. Establish your own new family: Although we can't completely get rid of the negative influence of the family we came from, we can find our relatives, establish our own new family, take care of our wives/husbands and children, and practice our dream family through our own efforts. Your new family is your child's family of origin, and we want to give your child a happy family of origin. Establishing one's own newborn family is an effective way to dilute family of origin's influence.