How to cultivate into a fairy goddess with face-saving skills?

Plain life is colorful because of the beauty of women. What female friends are most afraid of is that time will make their faces disappear and be labeled as old yellow. So how to become a fairy goddess who has the ability to stay in the face was once pushed to the hot spot?

Skin care products, beauty salons, masks, etc. Once became the darling of women. But many women have tried many whitening products, and the spots on their faces are still undiminished; I went to the beauty salon many times, but my skin was still rough. I made a lot of masks, but my face is still dark yellow. No matter how hard I try, the beautiful side I try to come up with is invalid.

So what is the reason? In fact, most of the reasons are the neglect of diet aftercare.

1 reasonable diet

The two biggest things in life, eating and sleeping. A reasonable diet is very important. It is the cheapest and most effective way to replenish energy and regulate the body through diet.

It is a good choice to make more healthy meals at ordinary times, or to choose scientific formulas and reasonable health supplements.

Emphasizing that some women choose to diet to lose weight is actually harmful to health. Although they lose weight quickly, long-term dieting will lead to insufficient nutrition intake and affect their health.

Fat people are mostly because the spleen and stomach can't transport the food they eat, and excess water stays in the body for a long time, forming a wet, cold and fat constitution. There is an old saying? Drink cold water to gain weight? Is the man who described this constitution. Eliminating dampness and strengthening the spleen is more important than dieting.

Usually, you can cook porridge with coix seed, adzuki bean, yam, hawthorn, black beans, Euryale ferox and other ingredients, or you can drink a reasonable combination of Euryale ferox adzuki seed and coix seed tea.

2 Reasonable exercise

Life lies in exercise, which can enhance physical fitness and ensure the normal operation of various mechanisms of the body.

There are two sports worth mentioning:

1, levator ani movement. Method (sitting, lying or standing): When inhaling, the anus is forced to inhale and lift, the anus is tightened, and it is relaxed when exhaling. Relax and tighten the anus 30 times each time, once in the morning and once in the evening. If you can take the chest and knee position (kneeling posture, chest sticking to the bed, hip lifting) to lift the anus, the effect will be better. The levator ani exercise can improve local blood circulation, make the whole pelvic floor muscle group tough, which is beneficial to the health care of uterus. More suitable for female friends who have given birth.

2. Swimming. Swimming is an aerobic exercise. Long-term swimming is conducive to shaping body shape, good health, and enhancing resistance and immunity.

A woman's young appearance, graceful figure and ruddy skin are closely related to her daily life style. Perhaps, in the past, you always didn't care about your daily diet, but starting today, it is no longer an illusion to develop a good lifestyle, pay attention to health preservation and often eat health care products that nourish your body.