How much do you know about the benefits of maternity pillows?

First of all, what is a pregnant woman pillow?

The pregnant woman pillow is a special pillow for expectant mothers during pregnancy. Its main function is to help pregnant women in a special period to protect their waist, abdomen and legs. Pillows for pregnant women can help to relieve the feeling of increasing abdominal pressure, relieve backache and help pregnant women keep balance.

second, how to use pregnant women's pillows correctly?

Comfortable sleeping position is the main thing in the first trimester: in the first trimester, the baby is still in the pelvic cavity of the expectant mother, and the pressure from the mother's body weight is not very heavy, so the sleeping position can be arbitrary. Like comfortable supine and lateral sleeping positions.

The abdomen should be protected when sleeping in the second trimester: When entering the second trimester, the expectant mother's physical condition is getting more and more stable, and her stomach is gradually getting bigger. At this time, the sleeping position is mainly to protect the abdomen, and the direct effect of external force should be avoided. According to the suggestion of the American Sleep Foundation, expectant mothers can lie on their left side at this time, so that their stomachs will not be oppressed.

It is most recommended to lie on the left side in the third trimester: in the third trimester, it is most recommended to lie on the left side, which can correct the right rotation of uterus enlargement. At the same time, it can also reduce the pressure of the enlarged uterus on the abdominal artery, thus improving blood circulation and ensuring the normal blood supply and nutrient transmission of the placenta.

No matter what shape the pregnant woman pillow is, sticking to the sleeping position on the left side is the best protection for the fetus.

the effect of the third pregnant woman pillow

1) Fixed sleeping position.

The pregnant women's pillow is scientifically designed to hold on the right and on the left, so that pregnant women can keep sleeping on the left. Scientific advice, pregnant mothers take the left sleeping position is conducive to sleep, can effectively alleviate the discomfort caused by pregnant women sleeping for a long time. The pregnant woman pillow can help pregnant women keep their sleeping position on the left.

2) Correct fetal position.

Abnormal fetal position of pregnant women is a common dystocia factor. Besides the operation of transferring fetal position, the best way is to do knee-chest recumbent exercises. With the help of pregnant women's pillow, pregnant women can easily complete knee-chest lying exercises, so as to correct fetal position.

3) Fetal protection and waist protection.

Experts point out that lying on the right side, lying on the back and sleeping on the stomach of pregnant women are likely to lead to intrauterine growth retardation, stillbirth, hypertension and other symptoms. Sleeping on the left side of the pregnant woman's pillow is beneficial to the growth and development of the fetus.

4) relieve stress.

With the help of the pregnant woman pillow, the pregnant woman's head can be raised, and at the same time, the waist and feet can be padded, so as to comfortably adjust various sleeping positions or sitting positions, reduce the muscle stretching of the waist, relieve the pressure and relieve the symptoms of backache.

Although there are many shapes of pregnant women's pillows in the market, they are mainly U-shaped, C-shaped and G-shaped.

they are exquisitely designed to relieve human fatigue from shape and material. Buying a pillow is a one-time investment, but it can be used for a long time, taking a nap during the trip, supporting the baby when lying down, or as a defender of good sleeping posture during daily sleep.