Do subtraction well in the lower body (experienced person)

1, buy a massage cream and massage every day.

2. Pay attention to stretching and stretching exercises, such as leg press and yoga.

3. Choose an aerobic exercise for at least 30 minutes, preferably more than 45 minutes. But every time you play, stretch or massage to relax your muscles. This method works best if you insist.

4. The famous air pedal bicycle

Do 100 aerial bike before going to bed and insist on doing it every day.

Eat some thin food, such as kiwi, tomato, sesame, apple and so on.

Exercise more when you have time.

I'm sure you'll lose weight on your thighs.