Sauté ed cabbage with mushrooms-rich in nutrition, it has the functions of lowering blood pressure, resisting cancer and resisting aging.

There are many kinds of mushroom foods, which are not only nutritious, but also meet the taste needs of different people. Today, we will talk about mushrooms, which have a unique flavor. And there are many ways to enrich people's taste buds and lower blood pressure. Below, we will teach you a simple method of frying Chinese cabbage with mushrooms.

Sauté ed cabbage with vegetables and mushrooms

Ingredients: 200g cabbage, 6 fresh mushrooms.

Accessories: onion ginger, garlic paste, soy sauce 20ml, balsamic vinegar 10ml, sugar 3g, salt 3g and starch 3g.

Steps:

1. Get all the materials ready.

2. Wash and shred cabbage, and wash and shred mushrooms. Chop onion, ginger and garlic.

3. Take a small bowl, add soy sauce, sugar, balsamic vinegar, salt, starch, chicken essence and appropriate amount of water and mix well for later use.

4. Pour the oil into the casserole, heat it, add the mushrooms and stir-fry until soft, and take it out for later use.

5. Then add a little oil-fried shallots, ginger and garlic, and pour in the cabbage and stir fry. Stir-fry and dye, then add mushrooms and continue to stir-fry for a while.

6. Then add the prepared juice. Stir fry quickly and turn off the heat evenly.

Sauté ed cabbage with mushrooms is a common home-cooked dish. Choose if you don't think it's common. In fact, this diet is the most nutritious. Another compound contained in mushrooms, Lentinus edodes purine (also known as erythropurine), can lower cholesterol levels. The antioxidant content of shiitake mushroom is 12 times that of malt and 4 times that of chicken liver. It is more effective in lowering blood pressure and fighting cancer. Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipids and prevent diseases such as arteriosclerosis and cirrhosis. Therefore, it is beneficial to eat such food often, and Chinese cabbage contains a lot of vitamins and minerals, which can not only supplement nutrition, but also play a very important role in health. Eating this kind of food regularly can lower blood pressure, resist cancer and delay aging. You can eat it often.

Everyone knows the specific practice and nutritional value of sauteed cabbage with mushrooms, and mushrooms are also a kind of food with strong disease resistance, which can lower blood pressure and inhibit cancer. At the same time, some substances in mushrooms have the function of lowering blood fat and cholesterol, which is suitable for middle-aged and elderly people to eat and keep fit.