What nutrition does canned herring have?

Every 100g herring contains protein 17g and fat 14g, which can provide 825kJ of heat. Black herring is a kind of fish with high nutritional value, which is rich in protein, fat, vitamins and trace elements, and has the function of tonifying deficiency and diuresis.

Canned herring is really bad to smell, and even some people will feel particularly sick after smelling it, but many people still like to eat this canned herring because it has a lot of nutrients. This canned herring doesn't smell good, but it actually tastes good, just like durian.

Matters needing attention in eating canned herring

First, open the canned fish in clean water, on the one hand, to avoid too much odor, on the other hand, to wash off too much pickling seasoning and some fermented juice from the fish, and then take the fish out and eat it with lettuce or other vegetables in the bread.

Before opening, it should be refrigerated in the refrigerator to reduce the internal air pressure. If it is opened at room temperature, a large amount of liquid may be sprayed when it is opened, which is difficult to clean. This kind of canned food is strictly forbidden to take on the plane. Once the can is broken by air pressure, it may cause safety hazards.