Fencing is meaningful. Can you tell me your opinion?

? First, the meaning of fencing is hard to find in other sports.

Fencing can promote physical fitness, shape bodybuilding, improve respiratory function, develop psychological quality, relax body and mind and relieve stress. It is suitable for the masses to exercise and is one of the national plans to implement the national fitness program. While improving the national fitness, we call on the society to actively participate in fencing and give full play to the good role of fencing in society. At the same time, strengthen the alliance between colleges and communities, improve the platform for college aerobics students to show themselves and practice, shoulder the heavy responsibility of actively popularizing fencing, and play the greatest role in the national fitness campaign. It has also formed a good social fitness atmosphere.

? Second, the fitness value of fencing

? Fencing can be a combination of basic footwork, hand movements, techniques and tactics and other difficult and simple movements. Combined with hand-foot dance, it is beneficial to the development of whole body muscles and the improvement of internal organs and nervous system functions. Because fencing is accompanied by music, many exercisers will jump with beautiful music during exercise, which can make them excited and forget their troubles. Fencing not only has the effect of aerobic exercise, but also plays an inestimable role in improving the coordination and flexibility of exercisers. People who often do fencing can cultivate a beautiful figure and show good temperament and artistic accomplishment in daily life. Fencing can also shape a strong figure. Fencing aerobics is often carried out for more than 30 minutes, so that the body's excess fat can be effectively burned, the body shape has been changed, and the human body shape has been improved, and it has gradually become symmetrical and strong.

? Third, the psychological function of fencing

? Fencing is one of the most popular fitness methods, and it also has an inestimable effect of lowering blood pressure. It allows exercisers to immerse themselves in the intense and cheerful music rhythm and dance with their hands and feet. The changeable movements will make them forget the pressure of life and work. Indulge in bright and beautiful music can stimulate practitioners to cheer up and have a good impact on the internal environment of the human body. Being in a bad mood can lead to mental illness, while being in a good mood can prevent and treat common diseases. Exercisers participating in aerobics can not only exercise their bodies, but also practice their hearts. Play a good mood, cultivate sentiment, and eliminate bad psychological pressure. Can play a role in improving psychological endurance and adaptability.