What medicine does lumbar muscle strain take quickly?

There are certainly useful ways to relieve lumbar muscle strain, but before introducing these methods, I want to talk about my own feelings and experiences.

Lumbar muscle strain belongs to an "embarrassing disease"

In the eyes of many people, lumbar muscle strain is not a serious disease. Many doctors think that lumbar muscle strain is "unnecessary to be treated" and "incurable", and there is no specific medicine. Transfusion, injection, medicine, external application, massage, etc. only relieve symptoms, and cannot be cured fundamentally, mainly relying on patients to rest well; As for patients, many people will feel that strain, that is, backache for a few days, have a good rest at home, and don't do heavy work for a while. It's really not a serious illness!

This makes lumbar muscle strain very embarrassing!

Xiao Fang wants to express the view that lumbar muscle strain is not terrible and easy to treat, but it is also the case that many people will despise it and its consequences are very serious!

Lumbar muscle strain is one of the main causes of lumbar disc herniation!

Xiao Fang has come into contact with many sudden friends, and the inducing reason is lumbar muscle strain.

In the course of treatment, these sudden friends invariably mentioned that they had lumbar muscle strain before and didn't pay much attention to it, but now it has become a lumbar process.

regret is beyond words!

indeed, a minor illness that could have been treated has been delayed and turned into a troublesome disease, which is really uneconomical!

At first, there was only pain in the back, but in the end, my legs became numb!

Some people will ask, it's all back pain. How can you distinguish between lumbar disc herniation and lumbar muscle strain?

There is a very simple method: Look at the picture below. The middle spine in the left picture is the red line, which is the painful part. If it is spinal pain, it belongs to lumbar protrusion. The muscles on both sides of the right process are red, and these two parts are painful, which is a symptom of lumbar muscle strain.

lumbar muscle strain, classic exercise rehabilitation, do it once a day, and cultivate a good lumbar muscle!

For the treatment of lumbar muscle strain, exercise rehabilitation is essential and the most basic method. Through exercise rehabilitation, it can promote blood circulation in the waist and prevent muscle stiffness and ligament calcification. So that the strain organization can be restored. Xiao Fang will share four classic methods with you!

Knocking on the back

Action decomposition:

1. Standing or sitting;

2. Make a hollow fist with both hands;

3. Beat the pain position on both sides of the back; You can knock many times a day.

The action of hitting the back seems simple, but it has many functions. For friends with lumbar muscle strain, knocking on the back can relieve pain and eliminate muscle spasm, and the waist will feel relaxed and comfortable during the knocking process; Secondly, by beating, it is also a warm-up before sports rehabilitation, so as to relax the waist in advance and eliminate sprains and strains caused by muscle stiffness.

Picture: Beating the back

Swallowing

Action decomposition:

1. Take a prone position;

2. Lift all limbs at the same time;

3. Let the back feel a pressure obviously; Then relax and continue to do the action.

In the process of doing this movement, it is very important to loosen and tighten. By loosening and tightening, the stiffness of the back can be eliminated, and at the same time, the strength of the back muscles can be enhanced and the strained tissues can be repaired. Swallow is the "golden oil" for lumbar problems, because it can quickly help us to improve the muscle strength of the lumbar spine, maintain the stability of the lumbar spine and prevent the occurrence of lumbar problems.

Photo: Yan Fei

Five-point support

Action decomposition:

1. Take a supine posture, bend your legs and put your arms at your sides;

2. Lift your hips with waist strength, then drop them, and repeat for 2 times as a group;

This action does not require how high the hips are raised. The most important thing is to make the back feel "pressure". Five-point support can not only relax the back and enhance the muscle strength of the back, but also exercise the lumbar spine, enhance the flexibility of the lumbar spine and prevent the lumbar disc herniation induced by strain.

picture: five-point support

lateral stretching

action decomposition:

1. Take a lateral position;

2. The lower arm supports the upper body, and then the waist is forced to lift the abdomen and crotch off the ground, and then put them down after reaching their maximum height;

3. This action needs to be performed alternately on the left and right sides, 1 times on one side.

This action is the trump card of back muscle exercise, and the exercise position is extremely accurate. During the exercise, you can obviously feel the exertion of the back muscle, which can promote the blood circulation of the back, not only treat the strain of the back muscle, but also create a good rehabilitation environment for the waist.

Photo: Lateral stretching

Massage

Lumbar muscle strain is also suitable for massage and massage. By massaging the doctor's strength, it can help us release the pressure on the back, relieve muscle adhesion to form nodules and blockages, relieve muscle spasm, and achieve the effect of removing blood stasis and stopping pain.

Acupuncture

Acupuncture is also one of the main methods to treat lumbar muscle strain, which is not only simple and convenient to operate, but also avoids the stimulation of oral drugs to the digestive system. Moxibustion is mainly hand acupuncture, that is, taking a sterile needle. In addition, there are electroacupuncture, warming acupuncture, acupoint injection and other methods.

besides, in rainy days and cool weather, you must pay attention to keeping your waist warm! The waist after lumbar muscle strain is very sensitive to temperature, especially afraid of cold. In view of this, you can prepare a warm water bag at home, and if you have nothing to do, you can apply more heat to your back, which can also relieve your back pain.