There is something in the workplace-how to use lunch break 1 hour to improve work efficiency in the afternoon?

Efficient lunch break, what you do is earn.

One morning 1 1: 30, a colleague came to me to hand over the work.

At that time, I was hungry and tired, and my brain was funny. My ears and brain seem to be guarded by a janitor. I would never put what he said in it. I asked if we could talk at work this afternoon.

Colleague said: "You are the morning type, and the difficulties and difficulties of your work are basically arranged in the morning. With your brain in the afternoon, you may not understand my complicated words. "

I rolled my eyes and said to him, "I am another hero after lunch break."

Then go downstairs to eat together, take a walk after dinner, sleep for half an hour and wake up for a while. As soon as we went to work at noon, it took us much shorter time than expected to complete the task handover smoothly and quickly.

Anyway, my colleague asked me, why are you covered in blood after lunch break, but I am even less energetic?

Reminded by my colleagues, I want to write an article about lunch break.

I often get questions from readers: You get up at 5 o'clock and go to bed around 1 1. After counting your fingers, you slept for more than six hours, but my servant didn't get enough sleep.

Although everyone's sleep quality and duration are different, don't forget to take a nap, which is a quick-acting weapon with twice the result.

Some studies say that taking a nap is the most efficient kind of sleep, and my feelings also confirm this conclusion.

High-quality lunch break, less investment, big return, what you do is earn.

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An efficient lunch break can greatly improve work performance.

My life textbook Haruki Murakami thinks that a nap can make people "think of one day as two days", and I like it very much.

He said: "I often take a nap and take a nap on the sofa in the studio every day." After working for a period of time, my brain gradually drifted into a trance, and I fell asleep immediately after lying down. It's neither too long nor too short. I woke up in 30 minutes. In this way, the brain is particularly awake and the mood is positive, and you can continue to work immediately. "

He also said: "If there is no such thing as a nap in the world, my life and works may seem even dimmer and more inaccessible."

Taking a nap during the day is an important way for him to keep healthy. Waiting for you all day before taking a nap and after waking up makes people treat one day as two days.

Don't underestimate the role of a nap. It's time to show facts and evidence:

A study by the University of Dü sseldorf in Germany shows that even a very short daytime nap can enhance the memory processing ability of the brain.

A survey conducted by NASA shows that a 26-minute nap can improve pilots' performance by 34% and their sensitivity by 54%, which helps to maintain or improve their mood.

Afternoon is the most tiring time of the day. Taking a nap is very different.

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Besides taking a nap, you can also choose these lunch breaks.

I'm a typical star who doesn't sleep at noon and collapses in the afternoon.

I got into the habit of taking a nap when I was studying. If I don't take a nap at home or in the dormitory, I will probably fall down in the library in the afternoon.

When I first graduated to Shenzhen, I went to an interview at 2 pm, and the company was in complete darkness. I thought there was something wrong with the company when I arrived early.

It's almost two o'clock. The girl at the front desk got up and turned on the light. She lies on the table, on the sofa and on the bed. She got up to buffer and entered the working state.

In those years in Shenzhen, all the companies I saw had the consciousness of taking a nap. Some people turn off the lights after lunch, then turn on the lights when they start working, and keep quiet during the period.

After coming to work in the north, maybe my work intensity is not as high as before, or people in high latitudes have low demand for siesta.

Besides taking a nap, I see people around me taking all kinds of naps, such as walking, exercising, drinking tea, reading and sunbathing.

Different lunch breaks have different effects on the concentration and pleasure of afternoon work. I also groped out a set of private customized lunch break methods according to my own situation.

It's no exaggeration to say that the way you start your lunch break largely determines your life style of the day.

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Efficient lunch break, what you do is earn.

I have an hour and a half rest at noon now, including eating and taking a nap.

In my opinion, a high-quality lunch break usually includes the following elements:

1, have a good lunch, don't eat too much.

When I was an intern in Yiwu, I saw many Eastern European customers skip lunch, have a cup of coffee and continue to work.

When I am hungry, I will put some fruits or nuts on it. Although I am not used to it, I am not very sleepy at ordinary times.

At this time, I found that siesta is closely related to the type and intake of food. Carbohydrates in rice are quickly converted into sugar, and elevated blood sugar can easily lead to drowsiness.

In addition, eating too fast and too much, the taste is too salty and heavy, the ingredients are difficult to digest, and even I can't sleep well in the afternoon.

The ideal way to eat is to eat something anti-hunger for breakfast, drink water or soup before lunch, chew slowly, eat less and have a light diet. Eating nuts at three or four in the afternoon is better than eating fast food.

Don't go to bed immediately after eating or walking.

Work after meals, easy to indigestion, sleep immediately after meals, is a long meat culture medium.

Stop after lunch or take a walk for 5- 10 minutes to make a transition and chat with colleagues who get along well.

Recently, when the sun is warm, my colleagues and I will go for a walk in the nearby small garden, watch cherry blossoms, smell lilacs, bask in the sun, chat with several humorous colleagues in Northeast China, and have a cramp with laughter several times.

Sunshine+flowers+friends+jokes constitute one of my favorite times of the day.

3. Create good conditions and try to sleep for a while.

Haruki Murakami said: "When I take a nap, I always play music gently. I have a music category called "Nap Music". At about one o'clock in the afternoon, I lay on the sofa, thanking life in my heart: Ah, I am safe today, and my brain is not hurt. It seems that I can take a comfortable nap. Great. "

This description moved me very much. In addition to being grateful for the little things in life, there are also ingenious ideas to actively create a comfortable nap environment.

Many office workers do not have such conditions, but I have met colleagues around me and think they will buy a pair of noise-reducing earplugs when they are noisy; If you feel bright, you will wear a soft eye mask; If you feel uncomfortable, you will put a U-shaped pillow ... I like the spirit that this solution is always much more difficult than reality.

My nap evolution theory is: when I first fell asleep on my desk, my hands and arms hurt when I woke up-I adjusted the back of my chair and turned off the computer and socket when I was not in a hurry-I put a cushion on the main machine and put my legs on it-I bought a camp bed and prepared pillows and blankets like my colleagues-I put on a steam eye mask before going to bed if I used my eyes too much.

4, sleep well in the afternoon, actually have skills.

Some studies believe that:

About 6 minutes of ultra-short sleep can improve declarative memory;

Sleeping for 10-20 minutes can improve people's alertness, mood and attention, and there is no drowsiness after waking up;

Sleeping for 40 minutes can obviously improve people's reaction ability and alertness.

Take a nap when you are busy, and sleep more when you are free. The duration of a nap depends on your busyness and physical condition.

I try to get to work as soon as I finish eating. At noon, I was inefficient, resentful and listless in the afternoon. Although I am working against the clock, taking a nap is still worth investing.

Churchill once said: Nature doesn't want people to be busy from 8 am to midnight. Even 20 minutes is enough to make you refreshed and brand-new.

Nothing particularly important. I have to sleep for half an hour at noon, and I usually fall asleep quickly.

I don't answer my cell phone when I can't sleep occasionally. Picking up the phone means giving up the nap, putting aside other thoughts and breathing slowly. Even if you can't sleep, don't worry.

The sleep revolution says it doesn't matter even if you're not really asleep. The important thing is that you can use this time to close your eyes and get out of this world for a while. It is also very effective to wander in a hazy and confused state like sleeping and waking.

Woke up naturally after a nap, then went to the bathroom to comb my hair through menstruation, packed my instruments and picked up a cup of warm water, which gradually became a working mode.

I can repeat a few points:

The priority of siesta sleeping position is supine > supine > prone;

Under the premise of convenience, those who wear tight pants will relax their belts and change into pairs of slippers;

Don't take a nap at the air outlet of the central air-conditioned office, prepare blankets;

Don't suddenly sit up after waking up, stay for a few seconds, stretch and drink a glass of water.

5. I really can't sleep, and there are other tricks.

Whether or not to take a nap is closely related to physical fitness, sleep, age and illness. Not everyone is suitable for or likes taking a nap.

A colleague told me before that I really don't understand that getting up is so painful that it is enough to experience it once every morning and twice a day.

She found it really difficult to lie down. Every time she drinks a cup of yogurt at noon and goes to a nearby yoga shop to exercise, she still shines in the afternoon.

One of my female leaders, she never takes a nap, saying that she takes a nap and suffers from insomnia at night. And the male colleague at the beginning of the article. I've heard him say it several times, and I'll get confused after taking a nap.

Taking a nap is a way of taking a lunch break, but there are also many effective ways of taking a lunch break. Being in a daze, meditating and sunbathing are all helpful, and it is most important to suit yourself.

1 hour efficient lunch break can really be better. If you can take an effective lunch break in the next 23 hours, you will be excellent.

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